13 Super Foods for Healthy Colon

Most of us know colon as a punctuation mark but only few people are aware that colon is actually a part of our digestive system. It is basically a part of the large intestine that starts with the cecum and ends at the rectum. Our overall health, generally depends on the well being of our digestive system and colon is an integral part of it. You may have also heard that colon cancer is one of the most recent cancers that is growing at an alarming rate.

Since your digestive health is largely dependent on how clean your colon is from toxins, it becomes extremely important to understand that cleansing the colon also prevents constipation, boosts energy levels and ensures proper assimilation of nutrients by the bodily organs. Moreover, when your digestive system functions properly, then you will be able to maintain ideal weight. Medical studies have also found that maintaining colon health has impact on the brain’s functions in the form of improved comprehension and concentration skills.

Not only does maintenance of colon health will improve your internal systems, but it even has influence on your skin’s health. So better get the impurities removed from the colon to enjoy a better health and flaunt radiant looking skin too. You don’t have to do anything additional to restore your colon’s health because according to Hippocrates, the Father of Western Medicine – Let food be your medicine and medicine be your food. Start respecting what nature is providing you in diverse forms and incorporate multiple nutritive foods to extract the best of God’s gift. Here are 13 super foods for healthy colon, which will supply enough nutrition for upgrading your digestive system’s working while keeping the colon free from toxins:

1. Fruit & Fruit Juices

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Fruits and fruit juices are one of the most recommended ways to keep your colon clean. Not only does the fibre content help in better digestion of food, but their abundant nutrient resource helps in removing toxins from the body too. Comprising of ample enzymes, cleansing salts and minerals, fruits and fruit juices must actually form an important part of your daily diet. This is why experts suggest substituting your regular oily snacks with healthy choices like fruits that contribute in improving your overall health and appearance too.

2. Vitamin C Enriched Lemons

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Did you know that apart from improving your immunity levels, vitamin C also helps in getting rid of toxins from your digestive system? Citrus fruits such as lemons, lime, oranges and even gooseberries are great for complete detoxification of the gut and improves the functioning of the metabolic system. Get hooked to consuming a glass of citrus fruit juice every morning for ensuring a completely cleansed internal system.

3. Broccoli

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Rich in minerals and essential antioxidants, broccoli is genuinely a super food for scavenging your entire digestive system. It also aids in flushing out toxins from the liver. Having a bowl of salad with large proportions of broccoli on daily basis can help in keeping your colon in great health.

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4. Spinach

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Green leafy vegetables are stored with peculiar minerals and even complex antioxidants that help in reviving your digestive system including colon from various disorders. It also strengthens the ability to digest and breakdown nutrients while eliminating toxins from the colon.

5. Whole Grains

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Having whole grains such as wheat, breads, barley, oats, millets, etc will provide your digestive system with an excellent dosage of fibre. Not only does these whole grains help in improving your stomach’s health, but it also comprises of low cholesterol and calories. They effectively help in cleansing the colon. So start consuming multi-grain breads, pastas, oats and other cereals to keep your colon free from toxins.

6. Garlic

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This amazingly spicy ingredient not only alleviates the taste of any cuisine but also consists of anti-bacterial, anti-septic and anti-parasitic properties that kills the pathogens and parasites in the intestines and colon while warding off toxins efficiently. Garlic is also packed with various antioxidants that reduces inflammation, treats internal infections and also regulates bowel movements.

7. Fish

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Unlike meat, beef and pork, fish is low in cholesterol and has essential omega 3 fatty acids that regulate the functioning of the internal systems and keeps the toxins away from the colon. These fatty acids lubricate the walls of the intestines, which in turn, doesn’t allow toxins to stick on the walls and hence, they get automatically flushed out.

Recommended: 9 Foods That Help In Preventing Constipation

8. Avocado

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Like fish, even avocado is a rich source of omega 3 fatty acids that stimulates flushing out of toxins by keeping the walls of the intestines lubricated.

9. Green Tea

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What can help your body detox the way green tea does? Substituting your regular cups of caffeine with healthy and nutritious green tea ensures ample flow of antioxidants into the body. It helps in reducing cholesterol and treats infections and inflammations in the digestive system. Green tea also consists of vitamin C, which is extremely beneficial in removal of toxins from the colon. To enjoy best of digestive health, sip 3 to 4 cups of green tea everyday.

10. Apple Cider Vinegar

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Many researches have proved that apple cider vinegar and even apple sauce works as effective colon cleansing agent because it is rich in fibre, carbohydrates and pectin. When consumed regularly, it helps in eliminating toxins from colon and strengthens the intestinal lining. Pectin is also found in bananas and citrus fruits that aids in removing heavy metallic toxins from the body.

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11. Aloe Vera

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Since ages aloe vera is proved to be helpful in treating various digestive conditions and even skin disorders. It is also known as an excellent detoxifying agent. Comprising of vital anti-inflammatory properties, aloe vera relieves symptoms of numerous conditions and diseases that is caused through inflammation and infections. Many times, the inflammations may cause the digestion system to weaken and in worst cases, they bring in many critical illnesses whose symptoms are detected late. To beat these kind of inflammations that can affect your digestive system and colon badly, start consuming organic aloe vera juice from today.

12. Beans & Lentils

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Being a great source of protein and fibre, legumes, beans and lentils contain enormous amounts of anti-inflammatory properties and antioxidants along with phytonutrients that makes it definitely a super food for the stomach. They are a powerhouse of vitamins and minerals such as zinc, potassium, calcium, magnesium, etc. Bean, lentils and legumes comprise of good bacteria that curbs the growth of bad bacteria in the digestive system while helping in keeping the colon free from toxins.

13. Fermented Foods

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Our digestion system comprise of a vast network of bacteria that make breaking down of food molecules into nutrients easier. They help in battling the harmful bacteria and throws them out from the body. So your body basically requires growth of good bacteria to keep your colon and digestive system in great health. The toxins that we unintentionally consume in the form of food chemicals, processed foods, junk and unhygienic foods, etc., must be suppressed by having plenty of fermented foods, which have ample pro-biotic bacteria. Have more fermented foods like yoghurt, curd, kefir, etc to beat out the toxins in the colon.