How to Reduce the Risk of Cancer?

While the medical science is advancing to bring in a solution to cure fatal disease like cancer, it becomes our responsibility to reduce the risk of suffering from cancer. However, there are no 100 percent proven ways to prevent cancer but studies conducted by Cancer Research UK have revealed that 4 in 10 cancer cases can be prevented, just by making some simple lifestyle changes.

In fact, the internet is flooded with articles regarding cancer prevention where some preventive tips have contradiction in others’ opinions. By far, medical experts are still endeavouring to find and release reports that explain ways to prevent cancer. But there are some well accepted notions about reducing risk of cancer that involve bringing some small but healthy choices in life to make a big difference in your future health.

If you are concerned about cancer prevention, then find answer to how to reduce the risk of cancer by imbibing some vital amendments in your lifestyle such as not consuming tobacco, eating healthy food, exercising regularly, getting immunised, getting regular medical check-up, etc. To know more, just scroll down:

1. Eat Right For Better Health Foundation

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As a matter of fact, there is no single food that can cut the risk of cancerous growth in your body. However, scientists have found that nutrition rich food with high amount of antioxidants may lower the risk of cancer. You must try to consume at least five portions of fruits and vegetables, plenty whole grain foods, pulses, beans, poultry and fish, milk and dairy products along with small amounts of fats and sugar. You can even consume FDA approved nutritional supplements to get rid of free radical effect that results in cancer. Having such nutrition rich diet during the young age can build a better health foundation, however, it’s never too late to start caring your body.

There are several evidences which prove that fiber is vital for keeping your digestive system healthy and even reduces the risk of bowel cancer. Similarly, having limited quantities of red and processed meat frequently may decrease the chances of bowel cancer.

2. Maintain Healthy Weight

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Many studies suggest that over 34 percent of world population is obese and overweight. Owing to this, increasing number of people are susceptible to suffer from bowel cancer, pancreatic cancer, breast cancer, oesophageal cancer, cancer within the womb, kidney cancer, etc. The BMI (Body Mass Index) calculator clearly defines the standard range of weight required according to the height of a person. As you age, you may find it difficult to maintain ideal weight for your height because of many factors. However, if you ingrain some healthy habits at an early age, then you can definitely attain and maintain desired weight to stay away from cancer.  

3. Adopt An Active Lifestyle

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Studies have found evidences that physically active people are at a lower risk of suffering from bowel and breast cancer along with uterus cancer. Leading an active lifestyle and incorporating the habit of working out can significantly improve the functioning of hormonal activities. Sometimes high or low level of some hormones can even trigger the free radical effect. Exercising regularly for at least 20 minutes helps in maintaining weight. Performing various types of workouts from moderate to vigorous intensity also keeps your digestive health in best condition and even de-stresses you completely.

Recommended: Know How These 11 Foods Can Help in Preventing Cancer

4. Limit Consumption Of Alcohol

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You are at a higher risk of suffering from cancer if you drink alcohol on regular basis. Mouth cancer, pharynx and larynx cancer, breast cancer, oesophageal cancer and colorectal cancer (in men) are basically a result of alcohol consumption. Low to moderate consumption can however, not put your health in such greater risk. If you know that your alcohol intake is in excess quantities, then medical experts advice to drink a maximum of 14 units of alcohol in a week and ask someone to monitor your consumption.

5. Stop Smoking

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It has been known that a quarter of cancer deaths around the world is a result of lung cancer, which is an outcome of smoking. There has been a significant rise in smokers aged between 15 and 35, owing to which the seeds of cancer start developing at a younger age. Even if you don’t smoke, exposure to second hand smoke can improve your chances of suffering from cancer. You may find it difficult to quit smoking but it can save you from such a deadly disease and adds more years to your lifespan.

Recommended: 11 Early Signs Of Breast Cancer One Should Know

6. Go For Regular Medical Check-Ups

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No one can guarantee that you won’t suffer from cancer in this life and therefore, regular self-exams and screenings are necessary to detect cancer at an early stage. There are various kinds of cancers such as cervix, skin, colon and breast, which can be treated and cured when diagnosed early. Take cancer prevention in your own hands by sincerely getting medical check-ups regularly.

7. Protect Yourself From Sun

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For preventing skin cancer, it is essential that you take extra care of your skin while exposing it in the sun. If you have any moles or freckles, then observe if sun exposure causes changes like swelling or bleeding. If it occurs, then it can possibly be an early sign of skin cancer. Though sunlight is essential for obtaining vitamin D, but after 11 am, the scorching sun rays can be harmful. So better step out in the sun wearing sunglasses and full covered clothes. Ensure that you coat your skin with sunscreen with an SPF of more than 15.

8. Get Immunised

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Protection from certain viral infections can also help in reducing the risk of cancer. Many researchers have found that people who are not vaccinated against Hepatitis B can develop liver cancer if contracted from the disease. Hepatitis B vaccine is highly recommended to adults who are suffering from sexually transmitted infections or are intravenous drug users, indulge in gay sex and even health care or public safety workers might get infected with impure blood comprising hepatitis B virus. Therefore, getting immunised for viral infections is necessary to avoid certain types of cancer.

Recommended: Precautions To Be Taken By Youngsters To Avoid Cancer Risks In Future

9. Don’t Use Tobacco

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Chewing of tobacco has been linked to a number of cancers in various organs such as lung, mouth, throat, pancreas, bladder, kidney, etc. Thereby, stopping the use of tobacco is one of the crucial life decisions that will help you enjoy better health in old age. With so much advancement in science, make most of it by availing specialised treatments where doctors implement various strategies to get rid of tobacco addiction.