10 Ways To Speed Up Your Metabolism
Health
September 10, 2015
5. Sip Green Tea During Breaks
The author of the ‘Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever, Tammy Lakatos Shames, R.D., says that green tea works like a magical potion to boost your metabolism. It is rich in ECGC, a compound known for promoting fat burning. Experts recommend consuming 2 to 4 cups of green tea per day to burn 50 extra calories.
The ideal way to drink green tea is to steep it for three minutes and drink it hot.
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Sangati Jogwar
Sangati is a writer, poet, voracious book reader, singer, movie-buff and critic. Loves to discuss, interact and have a strong belief in spirituality.
