9 Common Daily Foods That Are The Mood Spoilers
Health
January 2, 2017
This post was last updated on January 3rd, 2017
8. Caffeine
Today we all depend on coffee to keep us active and drift away our fatigue while we work. But excess intake of caffeine spoils good mood. It stimulates your pituitary gland giving you an adrenaline rush. And hence the caffeine crash makes you feel low and leaving you sleep deprives which affects mental health and increases stress.
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Priyadarshini Muduli
A full time passionate writer with imperishable determination to bring healthy, smart and pragmatic changes individually and socially. Concentrate especially on lifestyle, life and personal improvement, relationships, mental health and behavior, viral issues and literature based subjects.
