To maintain a healthy brain, chocolate, sex and laughter are all very important factors.
Having five drinks a week is proven to lower the quality of men’s sperm.
Source: Washington Post
Health Benefits Of Drinking Warm Lemon – Honey Water.
Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bicycle.
Sitting for more than three hours a day can cut two years off a person’s life expectancy.
Humans spend a third of their life sleeping. That’s about 25 years.
People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.
Sleeping less than 7 hours each night reduces your life expectancy.
Every cigarette you smoke reduces your expected life span by 11 minutes.
1 Can of Soda a day increases your chances of getting type 2 diabetes by 22 percent.
On average, people who complain live longer. Releasing the tension increases immunity and boosts their health.
A half hour of physical activity 6 days a week is linked to 40% lower risk of early death.
Your nose can remember 50,000 different scents.
Your brain uses 20% of the total oxygen and blood in your body.
When awake, the human brain produces enough electricity to power a small light bulb.
The record for the longest period without sleep is 11 days.
Lack of sleep can cause weight gain of 2 pounds (0.9kg) in under a week.
Most people can survive for up to 2 months without eating, but people can only live up to 11 days without sleeping.
Dysania is the state of finding it hard to get out of bed in the morning.
You burn more calories sleeping than you do watching television.
The occurrence of nightmares could be due to heart conditions, migraine, sleep deprivation and beta blockers.
Alcohol kills one person every 10 seconds worldwide.
It only takes 6 minutes for brain cells to react to alcohol.
More people in the world are suffering from obesity than from hunger.
Alcohol doesn’t make you forget anything. When you get blackout drunk, the brain temporarily loses the ability to create memories.
It is health that is real wealth and not pieces of gold and silver.
Early to bed and early to rise makes a man healthy, wealthy and wise.
On average, every minute of walking can extend your life by 1.5 to 2 minutes.
Standing for three hours a day has the same health benefits as 10 marathons a year.
3.4 million people die each year from water related causes.
Scientists have recently found how the oxytocin hormone (love hormone) is processed in the brain. It could be used to treat social anxiety and depression.
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