{"id":941,"date":"2017-06-15T12:22:09","date_gmt":"2017-06-15T06:52:09","guid":{"rendered":"https:\/\/www.worldofheroines.com\/?p=941"},"modified":"2017-06-15T12:29:05","modified_gmt":"2017-06-15T06:59:05","slug":"mila-kunis-beauty-diet-fitness-secrets","status":"publish","type":"post","link":"https:\/\/mostinside.com\/worldofheroines\/mila-kunis-beauty-diet-fitness-secrets\/","title":{"rendered":"Mila Kunis Beauty, Diet, And Fitness Secrets: Way To Look Sexier, Slimmer And Beautiful Always"},"content":{"rendered":"

\"Mila<\/p>\n

Mila Kunis is one of the most sought after actresses of Hollywood today. In her thirties, the actress looks sexy and beautiful in almost every movie and red carpet appearances. Hence, it is not at all surprising that she is the hot favorite of men worldwide. <\/span><\/p>\n

She is annoyingly lovable and charming and hence women are just too eager to know what keeps her so fit, beautiful and glowing despite being so busy with her work and social commitments. But it has been not an easy journey for the superb actress who really had to work hard to maintain her gorgeous figure over the years adding and dropping pounds according to the requirement of the role.<\/span><\/p>\n

Mila Kunis Lost 20 lbs In Just Five Months For \u201cBlack Swan\u201d<\/h4>\n

\"Mila<\/p>\n

The actress was nominated for Oscar for her role in \u201cBlack Swan\u201d a few years ago. And she does deserve all the appreciation for her acting skills. But it was her hard work behind the screen that really made her part of the character.<\/span><\/p>\n

For this particular role, she lost 20 lbs in just five months working 5 hours a day for 7 days in a week and following a strict diet and workout routine. She restricted her calorie intake to only 1200 and made her frame reach a mere 98 lbs. <\/span><\/p>\n

And yes, it was not easy for Mila Kunis to achieve that feat as she is a self-proclaimed foodie who loves all types of junk foods including cheeseburgers to Chinese. That is why, when she completed the shooting for the role, she was more than happy to come back to her regular eating habit and put on 25 lbs in a few months. <\/span><\/p>\n

Beauty Secrets Of Mila Kunis<\/h4>\n

Mila loves the natural no makeup look in real life. And that is why she is most loved because she always comes across as a real person and not with someone with so-called special \u2018looks.\u2019 According to her, attitude is eternal whereas looks are just for short-term. <\/span><\/p>\n

So, more often you will find Mila looking carefree and casual with very little or with no makeup at all.<\/span><\/p>\n

Major Highlight Of Mila\u2019s Beauty<\/h4>\n

Who can forget her fluffy lips that she almost always leaves nude? Mila Kunis loves to leave her lips without color and the superstar has now sort of created a trademark with this practice in the fashion world.<\/span><\/p>\n

Mila Kunis Beauty And Makeup Tips<\/h4>\n

\"Mila<\/p>\n

Since the actress has dark features, she uses makeup accordingly. Check out:<\/span><\/p>\n

1. Smoky Eyes<\/strong><\/p>\n

As said before, she loves to use little makeup on her face and hence her regular makeup includes minimal things such as a light touch of mascara and lip-gloss. Her eyes are the most important part of her features and Mila Kunis herself agrees that their smoky and smudged look create an irresistible appeal.<\/span><\/p>\n

To enhance the interest of her eyes she mostly prefers dark gray color. She lines them up with a kohl pencil, uses mascara liberally and curls her eyelashes. \u00a0<\/span><\/p>\n

2. Lip-Gloss<\/strong><\/p>\n

Mila uses Christian Dior lip balm to maintain the softness of her lips and prefers using lip-gloss to keep them hydrated as well. The actress loves to keep her lips without any color except while shooting. \u00a0\u00a0<\/span><\/p>\n

3. Removing Makeup At Night Is Must<\/strong><\/p>\n

For the \u201cBlack Swan\u201d actress removing makeup before going to bed is a must. She never forgets to remove all her makeup even if it is a slight layer of mascara or lip gloss on her lips even if she is tired. <\/span><\/p>\n

Mila Kunis Diehard Fan of Fragrances<\/h4>\n

She loves good smells and prefers gardenia Kai or tuberose roll-on perfume oil. Her favorite brand is Frederic Malle Editions de Parfums Carnal Flower. <\/span><\/p>\n

Being A Foodie And Losing Weight<\/h4>\n

\"Mila<\/p>\n

Kunis loves to eat a lot and is surprised when people say that they cannot lose weight. According to her, your body is capable of doing anything and everything, only you need to want it from the bottom of your heart.<\/span><\/p>\n

Of course, she worked hard for one particular movie. But what is the regular workout of Mila? How does she maintain her curves and slender frame? She has a relaxed approach toward her figure and diet as compared to other Hollywood celebrities which are quite surprising. <\/span><\/p>\n

Diet Essentials For Mila Kunis<\/h4>\n

The 33-year-old American actress likes to stick to mainly low glycemic carbs such as sweet potatoes, brown rice, and oatmeal. She also includes a good amount of protein-rich foods such as fish and chicken breast and essential fats like fish oil and flax oil that contain omega 3\u2019s. <\/span><\/p>\n

On a regular basis, she believes in eating brown rice and quinoa that are low GI carbs, healthy fats including coconut butter, olive oil and avocado and lean proteins that include lentils, beans, and chicken Fitness PrestaShop Theme<\/a> .<\/span><\/p>\n

Very few people know that the wife of Ashton Kutcher is very good at cooking healthy meals in the kitchen and Kunis claims that she can make a good dish out of leftovers. Since she has a healthy approach to both diet and exercise, she does not mind indulging in her favorite foods on occasions.<\/span><\/p>\n

According to Mila Kunis, she regularly indulges in dark chocolate and wine. \u00a0She is well aware of how to balance her workout and diet and hence takes break in between to enjoy her favorite food. \u00a0\u00a0<\/span><\/p>\n

Kunis Workout Routine<\/h4>\n

\"Mila<\/p>\n

She normally works out at least 3 times a week under the supervision of her personal trainer. While preparing for a special role she just increases the sessions to 5 times a week. She worked out regularly with her trainer for the movie \u201cFriends with Benefits\u201d where she shared a lot of intimate and skin-baring scenes with Justin Timberlake.<\/span><\/p>\n

At that time she also took help of Brian Abercrombie, a celebrity trainer who shaped the frame of Gerard Butler like an Adonis for the action movie \u201c300.\u201d Abercrombie uses a special system called P.A.S.E which means power, agility, strength, and endurance. <\/span><\/p>\n

Through this technique, he focuses on the whole body rather than on individual parts. This workout involves six movements done in circuits of 40 minutes without any break. <\/span><\/p>\n

On a regular basis, Mila Kunis loves to indulge in outdoor activities like snowboarding in winter and jet skiing in the summer. So her regular workout includes strength and circuit training 3 to 5 times a week and mixing it with outdoor activities and sports. <\/span><\/p>\n

Never Deprive Yourself-Small Treats Are Must<\/h4>\n

Mila Kunis believes that you should never deprive yourself of your favorite foods. If you regularly workout and eat a healthy and clean diet, you must occasionally enjoy a glass of wine, your favorite chocolate cookie or dessert bite.<\/span><\/p>\n

It will keep your taste buds satisfied and will not let you distract from the track of eating healthy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mila Kunis is one of the most sought after actresses of Hollywood today. In her thirties, the actress looks sexy…<\/p>\n","protected":false},"author":3,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ap_featured_post":false,"footnotes":""},"categories":[16,22],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hollywood","category-fitness-zone"],"_links":{"self":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":5,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":953,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/941\/revisions\/953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}