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Priyanka Chopra is now a global name. After making an entry in the Western entertainment industry through the serial \u201cQuantico\u201d she has now appeared on the big screen of Hollywood through \u201cBaywatch.\u201d<\/span><\/p>\n It is certainly not easy to walk confidently on the silver screen in bikinis and short dresses when you have health freaks like Zac Effron and Dwayne Johnson adorning the center stage. But even then, this Miss World 2000 did manage to shine through. <\/span><\/p>\n Surprisingly Priyanka Chopra is not what you call a fitness freak. However, she likes being strong and healthy. Her whole body oozes confidence. But even then, the Indian actress does not like over-indulging in gym exercises or going after fad diets.<\/p>\n Very few people are aware that the actress though not a fitness freak has gone through rigorous fitness regime to transform her physique for the role of a boxer in the movie \u201cMary Kom.\u201d She had to build a muscular body and gain 7 kilos for the title role.<\/span><\/p>\n Immediately after completing the shooting of this film, she had to report to the filming of another flick, \u201cDil Dhadakne Do\u201d in which she was portraying a businesswoman. And for this role, she had to look ultra-slim and slender. <\/span><\/p>\n According to celeb fitness trainer, Jharna Sanghvi, Priyanka Chopra lost 7 kilos in just 20 days to fulfill the requirement of that character which is a big feat. She managed to do it by undergoing a strict skipping, running, and weight training routine followed by a controlled and strict diet. <\/span><\/p>\n Her diet included plenty of carbs when she was doing the biopic on Mary Kom. But when she needed to lose weight she reduced the intake of carbs and instead increased intake of proteins. But that was all for a movie.<\/span><\/p>\n So, how does she manage to stay so fit and healthy in her real life despite having such tough schedule? Check out her views on fitness and health as well as details about her diet and fitness regime. \u00a0<\/span><\/p>\n The sexy actress known for her shapely legs is blessed with a slim and lean body. She was quite thin when young, but over the years she has developed into a woman with a curvaceous body although she has not gained much weight.<\/span><\/p>\n Blessed with a good metabolism, Priyanka\u2019s fitness mantra is eating everything in balance. When it comes to doing workout and going to the gym, the actress says she is a bit lazy. Even then, she does follow a proper fitness routine.<\/span><\/p>\n The svelte actress does not believe in starving herself or avoiding her favorite foods. From chicken wings and burgers to pizzas, Priyanka loves to eat everything and all these dishes are a part of her menu. <\/span><\/p>\n But the actress says she likes to eat them in small portions and maintain a balance between junk and diet food. The actress believes in looking shapely, lean and curvaceous instead of looking skinny. <\/span><\/p>\n According to Priyanka Chopra, you do not need to over-indulge in the equipment at the gym or starve yourself. The focus should be more on being fit and active all through the day. For her, it is important to stay agile and super active as she does her own stunts and fights. <\/span><\/p>\n It is highly essential that you understand your body type and accordingly set up a fitness plan for yourself. Since Priyanka is blessed naturally with a slim body she does not gain weight easily. Hence, doing workout 3 to 4 times in a week for 45 minutes is enough to keep the body healthy and fit. <\/span><\/p>\n On the other hand, for people who have a tendency to gain weight quickly should go to the gym every day, at least 6 days in a week and workout for 1 hour to 45 minutes and also follow a proper diet.<\/span><\/p>\n Priyanka Chopra believes in practicing yoga and weight training for toning up her body and also to make muscles strong. The actress regularly follows at least 2 weight lifting and yoga sessions.<\/p>\n The 34-year-old actress believes in doing meditation regularly to cut down on stress and tension that is a regular part of her busy schedule. For her, it is important to feel good apart from staying in good shape. \u00a0\u00a0<\/span><\/p>\n Here is a step-by-step breakup of what the sultry actress follows to stay fit.<\/b><\/p>\n Priyanka is passionate about maintaining good health and staying fit. For that, she works out regularly at least for an hour four times a week. Her workout regime is as follows:<\/span><\/p>\n The actress believes in keeping her diet balanced and simple and keeps on munching healthy snacks in every two hours to pep up her metabolism rate. It also keeps her energized. Priyanka Chopra\u2019s diet plan is as follows:<\/p>\nInspirational Transformation \u2013 From Boxer To Businesswoman<\/h4>\n
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<\/p>\nPriyanka Chopra Fitness Views<\/h4>\n
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Priyanka Chopra Fitness Regime<\/h4>\n
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Diet Plan Of Priyanka Chopra<\/h4>\n
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