![\"Fitness](\"https:\/\/www.worldofheroines.com\/wp-content\/uploads\/2019\/11\/Fitness-Secrets-of-Pooja-Hegde.png\" "\\"Fitness")
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Pooja Hegde made her debut in Hindi movie with Ashutosh Gowariker\u2019s Mohenjo Daro opposite Hrithik Roshan. Prior to that, the former Miss India started her journey in the film world with Mugamoodi.\u00a0 Undoubtedly in both these movies, she looks hot and sensuous. But apart from being a natural beauty, Hegde also follows certain beauty and fitness regimes to ensure that she is ready for all the looks of every season.\u00a0<\/span><\/p>\n No doubt, the movie business is highly demanding. As an actress and a model, Pooja Hegde has to always keep her skin in top condition so that she looks smashing in just everything that she wears. That is why she is very careful about the way she takes care of her skin. One of the fundamental things of skin-caring for Hegde is making sure that her skin is cleaned and nourished every day.<\/span><\/p>\n To keep her skin sparkling bright, Pooja always makes sure to clean her makeup prior to going to bed and wash her face with face wash. She is very much conscious about the skincare products she uses and relies mostly on top class brands and herbal remedies for skin care. To keep her facial skin safe from the harmful effects of pollution, she cleanses her skin regularly and then moisturizes it with a top class product. She also ensures that her face is hydrated properly by using hydrated masks and sprays.\u00a0\u00a0\u00a0<\/span><\/p>\n The beauty queen believes that to look good less is more.\u00a0 According to her, applying less makeup helps the skin to breathe. And if at all you have to apply a decent layer of makeup, then you must remove it quickly afterward.\u00a0\u00a0<\/span><\/p>\n Just as every health conscious person will tell you, Pooja Hegde also avoids junk food. But that does not mean she eats very less food. Rather she practically believes in eating almost everything but in portions. According to Hegde, food is a very important part of the way you look and feel. Her diet plan majorly revolves around keeping restrain on unhealthy food and maintaining the calorie intake within normal range.\u00a0<\/span><\/p>\n The normal eating routine of Hegde is broken down into breakfast, lunch, and dinner.\u00a0<\/span><\/p>\n Pooja starts her day with a glass of fresh juice followed by a toast. Cereals and almonds are a regular part of her breakfast along with a bowl of yogurt which is a must for her in the morning meal.<\/span><\/p>\n When she is busy shooting, she just prefers eating homemade foods with a shake and fresh fruits. Whenever she has an off from work, she eats vegetables and lentils with roti or rice. A glass of juice is a must for her even during lunch.<\/span><\/p>\n Dinner is light and one which is easily digestible.<\/span><\/p>\n In a recent interview, the actress stated that the key to her lovely looks is eating after every two hours. She also uses ghee and coconut oil in her daily meal. Chocolates are her hot favorite and she treats herself to a few sometimes during her busy schedule. Apart from that eating the right food in portions, having a balanced intake of fluid and putting a restraint on eating junk foods is her diet mantra.\u00a0<\/span><\/p>\n She loves to have a quick coffee shot immediately after her workout to increase metabolic activity.\u00a0<\/span><\/p>\n Pooja works out for approximately 1 hour every day. She does lots Pilates and mixes it with kickboxing or any other form of exercise that requires you to use your body weight most of the time. She looks fragile but has a lot of strength when it comes to adopting even the most difficult workout regimes. From Pilates and weight training to aerial silk and boxing, she tries all types of exercise and workouts.<\/span><\/p>\n She takes tips and training from one of the most celebrated fitness trainers of Bollywood to maintain her shapely figure. She has been taking aerial silk lessons from Aditi Deshpande, Pilate\u2019s classes from Namrata Purohit, and CrossFit training from Harrison James.\u00a0<\/span><\/p>\n For almost everyone, the major workout goals are the torso and strong shoulders. But for a girl, an incredible pair of legs is also equally important. After all, a star like Pooja Hegde is expected to wear all types of clothes that not only flaunt her upper half but also her midriff and shapely legs. And for that a balance between workout and solid food habits is a must.\u00a0\u00a0\u00a0<\/span><\/p>\n Fitness and healthy habits run in the family of the beauty queen. Pooja\u2019s grandfather was a sportsman who was felicitated by the President of India. Similarly, her mother is also super athletic.\u00a0 But Pooja was a lazy girl until she took up mainstream fashion and cinema as her profession.<\/span><\/p>\n On regular basis, the workout regime of the brand ambassador of Citra is calisthenics, Pilates, and kick-boxing followed by circuit and interval training.\u00a0 She wants to be the fittest person so that her flawless, toned and arched limbs are appreciated when she displays them in front of the camera.\u00a0\u00a0<\/span><\/p>\n Finally, when it comes to maintaining her beauty and fitness Pooja Hegde believes that a daily workout of 45 minutes, drinking lots of water, eating after every two hours and getting a weekly massage goes a long way in giving the body you want. Hegde believes that if you take care of your body until 40 years, the body will take care of you after that.<\/span><\/p>\n Youngsters aspiring to have a figure and beautiful skin like Pooja Hegde must take note that the diva believes in eating well but completely avoids juice cleanses, crash diets or any such diet fads.\u00a0\u00a0\u00a0<\/span><\/p>\n You may like this<\/strong><\/p>\n Pooja Hegde made her debut in Hindi movie with Ashutosh Gowariker\u2019s Mohenjo Daro opposite Hrithik Roshan. Prior to that, the…<\/p>\n","protected":false},"author":1,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ap_featured_post":false,"footnotes":""},"categories":[22],"tags":[57],"class_list":["post-1386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-zone","tag-pooja-hegde"],"_links":{"self":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/comments?post=1386"}],"version-history":[{"count":5,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/1386\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/posts\/1386\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/media?parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/categories?post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mostinside.com\/worldofheroines\/wp-json\/wp\/v2\/tags?post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Check Out Her Beauty And Fitness Secrets Right Here<\/b><\/h2>\n
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Taking Care Of Skin<\/b><\/h3>\n<\/li>\n<\/ul>\n
![\"Pooja](\"https:\/\/www.worldofheroines.com\/wp-content\/uploads\/2019\/11\/Pooja-Hegde-Beauty-Secrets-1.png\" "\\"Pooja")
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Less Is More For Pooja<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Avoids Junk Food, But Eats Almost Everything<\/b><\/h3>\n<\/li>\n<\/ul>\n
![\"Pooja](\"https:\/\/www.worldofheroines.com\/wp-content\/uploads\/2019\/11\/Pooja-Hegde-Fitness-Secrets-1.png\" "\\"Pooja")
<\/p>\nPooja Hegde Daily Diet Plan<\/b><\/h2>\n
Breakfast<\/b><\/h3>\n
Lunch<\/b><\/h3>\n
Dinner\u00a0<\/b><\/h3>\n
Fitness Secrets of Pooja Hegde<\/b><\/h2>\n
![\"Pooja](\"https:\/\/www.worldofheroines.com\/wp-content\/uploads\/2019\/11\/Pooja-Hegde-Fitness-Secrets-3-1.png\" "\\"Pooja")
<\/p>\nHegde\u2019s Regular Fitness Routine<\/b><\/h3>\n
Quick Tips Followed By Pooja Hegde<\/b><\/h2>\n
![\"Pooja](\"https:\/\/www.worldofheroines.com\/wp-content\/uploads\/2019\/11\/Pooja-Hegde-Fitness-Secrets-2.png\" "\\"Pooja")
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