{"id":1002,"date":"2017-06-23T17:14:20","date_gmt":"2017-06-23T11:44:20","guid":{"rendered":"https:\/\/www.worldofheroines.com\/?p=1002"},"modified":"2024-05-21T22:52:02","modified_gmt":"2024-05-21T17:22:02","slug":"julia-roberts-diet-workout-plan-look-34-49","status":"publish","type":"post","link":"https:\/\/mostinside.com\/worldofheroines\/julia-roberts-diet-workout-plan-look-34-49\/","title":{"rendered":"Julia Roberts Diet and Workout Plan – How To Look 34 At 49"},"content":{"rendered":"
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Julia Roberts is in her late forties and looks just a few years plus thirty making every woman envy her graceful aging. Although many times aging gracefully is a gift from nature, a lot goes into maintaining it with proper diet and fitness techniques. <\/span><\/p>\n\n\n\n

The A-list actress looks gorgeous at 49 and was named the \u201cWorld\u2019s Most Beautiful Woman\u201d in 2017, a record fifth time. With each passing year, she is looking hotter and better. During a recent interview, the \u201cPretty Woman\u201d said that getting older is nice as you are released from certain ideas and concepts. <\/span><\/p>\n\n\n\n

Julia Roberts recently attracted attention when she was photographed in a bikini frolicking during a family holiday in the Hawaiian surf. The mother- of-three children credit her fitness to a simple routine of water workouts, Pilates and eating healthy foods for maintaining a fabulous body. Check out how she manages to look 34 despite being in her late forties.      <\/span><\/p>\n\n\n\n

Julia Roberts Believes In Mindful Eating<\/h4>\n\n\n
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The actress believes in keeping an eye on what you are eating. She believes in mindful eating and even teaches her children to eat good stuff so that their body gets the good stuff. She does not believe in dieting or starving herself. According to her, it is like punishing yourself. <\/span><\/p>\n\n\n\n

She avoids going on dieting herself and believes in eating plenty of fresh vegetables and fruits and keeping junk foods at bay. Roberts thinks that giving in to the temptation such as a chocolate or an ice-cream occasionally is harmless.<\/span><\/p>\n\n\n\n

Roberts Avoids Alcohol<\/h4>\n\n\n\n

The actress with a winsome smile says that you must stay away from alcohol for keeping good health. She thinks that alcohol does no good to your body and mind and is very bad for the skin. Instead, Julia advises to replace it with lots of water as it keeps your skin and body healthy.<\/span><\/p>\n\n\n\n

Always Include Carbs In Diet<\/h4>\n\n\n\n

A few years ago, Roberts was spotted eating eight slices of pizza in just 45 minutes in Naples while shooting for her movie, \u201cEat, Pray, Love\u201d at 8 am. It does not mean that she keeps on gorging on pizza like this every day, but it does indicate one thing that she does not avoid carbs.<\/span><\/p>\n\n\n\n

And it also means that you can indulge in carbohydrates once a week and keep on looking good if you eat a balanced meal every day. <\/span><\/p>\n\n\n\n

Julia Roberts\u2019s Common-Approach Diet<\/h4>\n\n\n\n

A couple of years ago, the actress needed to look highly energetic for her movie \u201cMirror Mirror\u201d in which she had to juggle a lot filming with a young family. That was when she took the advice of Carrie Wiatt, a nutritionist who is also nicknamed famously as \u201cQueen of Lean.\u201d Wiatt heads a food delivery company Diet Designs and also has written a diet book, \u201cEating by Design.\u201d  <\/span><\/p>\n\n\n\n

The diet queen has also worked with other big stars including Jennifer Aniston and Matt Damon. She definitely believes in including carbohydrate in the diet. According to Carrie, carbs are the best fuels for the brain and without them, you cannot think or exercise. She advises that a person with normal weight must eat 50 to 60 pc carbohydrates, 20pc fat and 20 to 25pc protein in each meal.  <\/span><\/p>\n\n\n\n

And Julia Roberts follows this common-approach diet to keep her taste buds happy and it also ensures that she sticks to the healthy diet.<\/span><\/p>\n\n\n\n

Adding More Flavors To What You Eat<\/h4>\n\n\n
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Julia Roberts follows the advice of Carrie when it comes to adding flavors to her diet. According to the dietitian, stronger flavors in food satisfy you fast and apparently you end up eating less. Carrie says that highly flavored foods make the meal more enticing and exciting but not fattening.<\/span><\/p>\n\n\n\n

And one way to add strong flavor is roasted garlic that can be added to just anything including soups and sauces and Julia simply loves eating this way. Carrie suggests a simple way for making your meal exciting and highly flavored. <\/span><\/p>\n\n\n\n