Why You Need To Have Sex With Your Partner Everyday?

Are you sleep deprived? Wanna look younger? Wanna live a stress free life? Want to live longer? If it’s all yes here’s a best solution which you crave for the most. ‘SEX’ is the ultimate and wonderful weapon to fight for a healthy lifestyle. Having sex with your partner everyday might sound cynical and sceptical, but is scientifically proven that it helps you in numerous ways keeping you all healthy. Having proper duration of sex everyday never affects your fertility and never makes you exhausted rather it makes you stress free and confident towards life.

Here are the effective reasons to have sex with your partner everyday.

1. Burns calories effectually

You never know that sex is an enjoyable and useful exercise one could do. While having sex your body goes through consistent physiological changes. It’s scientifically proven that having sex three times a week burns 7500 calories a year which is equivalent to running 75 miles. So, now you could guess daily sex, how much gonna make you lose weight.

2. Elongates your life span

Yes, having sex everyday elongates your life span keeping you all fit and healthy. A hormone called dehydroepiandrosterone is produced while every orgasm, which enhances immunity and repairs skin cells. People who have atleast two orgasms a week live longer than people who have one orgasm a week.

3. Kills your stress and anxiety

Sex drifts away your stress, anxiety and depression. It enhances your mood and refreshing and rejuvenating your mind and body. Hormones like dopamine, oxytocin and endorphin are generated while sex reduces your stress level.

4. Improves blood circulation

While having sex, the heart beat rate escalates which which pumps more blood supplied fresh generated blood to your organs and cells. Hence it eliminates toxins from your body purifying your blood.

5. Boosts immunity

According to study of Wilkes University, Pennsylvania people who have sex at least twice a week have increased levels of specific antibodies as compared to those who have sex once in a week. Immunoglobulin A is an antigen is released while having sex fights common cold and flu.

6. Keeps your heart healthy

When calories get burned in our body, our heart stays risk free and healthy. Sex reduces the risk of cardiovascular diseases that means heart attacks can be reduced by having sex everyday.

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7. Lowers blood pressure

Sex enhances blood circulation and hence keeps the blood pressure under control. Studies say that sex lowers diastolic blood pressure which is the bottom numerical figure of blood pressure reading.

8. Makes your period regular and relieves cramps

Having sex regularly reduces stress and maintains proper body heat which enables regular period and even reduces excessive menstrual cramps.

9. Relieves pain

Sex is the ultimate pain relief. Any kind of aches, pain or migraine can be stabilized by having good sex. So why going for pills which has so many side effects.

10. Increases level of testosterone and oestrogen

Having good sex increases better level of oestrogen in women and testosterone in men which keeps heart healthy and reduces bad cholesterol.

11. Reduces cancer risk

Specifically for men, it is studied that having regular sex reduces the risk of developing cancer as men who ejaculate 21 times a month suffer less from prostate cancer.

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12. Exercises pelvic muscles

If you are looking for effective workouts for your pelvic muscles then start having sex everyday as it leaves your pelvic muscles all toned and strong which helps in urinary incontinence in women and erectile dysfunction in men.

13. Boosts fertility

Having sex regularly generates better quality of sperm. Regular sex replaces old sperms with fresh generated sperms in the testicles. Hence your sperm will always be updated which enhances chances of pregnancy in women.

14. Induces good sleep

Good sex increases your heart beat rate hence relaxes you amazingly. After orgasm or ejaculation a hormone called prolactin is released which makes you relax gives you nice sound sleep.

15. Saves money

When you stay all fit and healthy you would definitely visit your physician less often and good sex makes you confident hence improve your work productivity. All in all good and regular sex saves your money.

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