Why Should We Meditate Daily?

Meditation is the disintegration of the thoughts in our pure consciousness without embodiment, knowing without thinking and fusing finitude in infinity.

It’s like taking a bath or shower to clean our mind like we take shower in the morning to clear our body and after that we get busy in our daily activities. Meditation everyday is for bringing calm and peace to our mind, like after taking a shower we don’t have to take bath throughout the day similarly we don’t need to meditate all day. However it’s not that easy to keep yourself undistracted and undisturbed, but the regular routine or practice of meditating daily will make it much easier.

Understanding the concept of Meditation

Unlike most people’s perception about meditation, it’s a very simple habit that anyone could have. Meditation can be done anywhere anytime and it always brings you immediate benefits. Trust me, anywhere, anytime you could do it, it’s only a matter of paying full focus and attention to your breath while sitting in a car, or travelling in a flight or train, or while sitting at  a coffee shop, or sitting in your office, while walking or even while showering. However, meditation should be done for 20-40 minutes, and if you wanna do it, better do it in the morning as you can get ample time to meditate. But, people who find meditation quite monotonous and useless for sitting at one place for so long, doing nothing in their own world is quite predictable who haven’t felt its real benefits. For beginners, you can make a start for at least 20 minutes, or 10 minutes or 5 minutes or even less than that. Let me tell you meditating for even 3 minutes could make a big difference.

In the beginning of your meditation practice you will definitely fall into the gaps in between thoughts, but after practicing for 2-3 years you will become the gap.

Why to meditate daily?

Simply sitting for just few minutes of meditation is a claypan of relaxation, peace and calm that we hardly find in our lives these days. Daily meditation has numerous benefits let’s have a look on it.

1. You obtain peace

Just imagine your body as a room. A room which is totally messed up, disorganized, junks piled all over needs to be cleaned and organized. Similarly, our mind too have got lots of junks that are negative emotions, bad thoughts, negative energy which mostly come from various sources like environment, interaction with people, media, work, and some which are self generated. Meditating daily could clean all your junks on a regular basis repelling negative energies and thoughts and replacing them with positive energy. But, remember like a room which is too messed up, then it consumes some time to get cleaned, our mind and soul will also need some time to gain peace and get purified.

2. Maximizes yourself awareness

A person runs 60,000 average thoughts per day in his mind. We get numerous thoughts within a day, good or bad. Meditation helps in purify those thoughts to make it more clear and distinct. It clears our inner desires and increases our self awareness. The more you meditate, the more aware you become.

3. Makes you calm and grounded

While you meditate, you get detached from the physical world and you become an observer to your reality and your thoughts and feelings that run inside you. You observe how people act around you. You stop being ruled by your ego and you become more associated with your higher self. This detachment, makes you become grounded, calmer and more level headed. The bridge between the stimulus and your response extends.

Related: Achieving Success by Visualizing Dreams and Goals

4. You live in present

After becoming grounded, you feel the inner peace which makes you forget about your past and makes you stress free for you future. You start living in your present. You become more focused on your present and rule your present days, by getting more efficient, receptive and attentive.

5. You become more conscious

Meditation is the only tool which makes you more conscious about your surroundings, the world and people around you. You get more interconnected with everything by shedding your lower level of consciousness. Pride, anger, desire, jealous, fear all get replaced with kindness, coolness, willingness, courage those are positive forms of energy.

6. Becomes an inspiration

Human beings probably use only 1% of their brain which is controlled by our conscious mind and the rest 99% which is the intelligence bureau remains in our subconscious mind from which we can get more ideas, solution, and inspirations. Through meditation, we adapt ourselves to that 99% of intelligence which remains locked in our physical life that conscious mind.

Related: Miracles in Life are Possible by Law of Attraction

7. Revitalizes you

We all human beings are essentially made up of energies. We have got the 7 chakras that is 7 energy centers from which energy flows. Due to some physical and mental problems we suffer blockages in our energy centers. Meditation clears those blockages and makes the energy to flow flawlessly, which makes us rejuvenated, revitalized and energized.

8. Helps to fight Insomnia

Cluttered and over clouded thoughts when continues running in our mind makes us stressed and sleep deprived which leads to Insomnia. Many people these days are suffering from acute Insomnia due to work load, pressure, stress and anxiety. If you are experiencing Insomnia, you will fall fast asleep soon after you meditate. Meditation untangles you cluttered thoughts and increase your quality of sleep.

9. Improves spiritual connection

The more you meditate, the more you become conscious and the more you get spiritually connected. You will feel the spiritual adaptation with your sixth sense. You will feel stronger connection with your intuition which gives you more valuable solutions and wisdom.

Related: Miracles of reciting Hanuman Chalisa

10. Attracts success and goals

Meditation when helps you to improve and enhance all your inner qualities, will combine all to attract success in your life and will help you to achieve your desired goals. You will become more positive towards your life after being re-energized and rejuvenated.

Read: Achieving Success By Law Of Attraction