Here’s Why Oregano Should Be An Indispensable Part Of Your Diet

Popularly used as a seasoning herb in various delicacies, specifically in Europe, Oregano is now being widely used across the globe as it is a wonderful medicinal herb. Studies have found that oregano comprises of several therapeutic and medicinal properties that can help in boosting body’s defense mechanism. Oregano is rich in vitamins and minerals like vitamin A, C, E, K, iron, folate, copper, calcium, niacin, potassium, zinc and magnesium.

This miraculous herb can be used topically on skin, aromatically and as a seasoning in our favourite dishes to derive its anti-viral, anti-bacterial, anti-inflammatory, anti-allergenic, antioxidant and anti-parasitic benefits. Since this herb mainly finds place in our kitchen, you can make utmost of its antioxidant properties that helps in supporting our immune system. It has been revealed by various medical researchers that regular consumption of oregano tea can reduce the risk of several lifestyle diseases by a great extent. Here are numerous health benefits of oregano:

1. Reduces Risk Of Cancer

Herbs are known for their healing properties as they are rich in antioxidants, which play crucial role in cutting the oxidation process that triggers production of cancerous cells. Oregano is one such herb that is loaded with essential antioxidants and regular consumption of this herb can significantly reduce the risk of cancer.

2. Gives Relief From Cramps During Menstruation

Menstrual cramps can be very painful and energy draining. Oregano comprises some unique healing properties that help in providing relief from menstrual cramps. Regular intake of oregano based tea can be very helpful in getting rid of aching menstrual cramps.

3. Protects Heart From Several Ailments

Potassium plays a crucial role in controlling blood pressure and heart rate. Oregano is one good source of essential potassium. Oregano works to reduce the oxidative stress, which is a major reason for majority of heart disorders. Oregano also contains omega 3 fatty acids which contribute in lowering the bad cholesterol levels in the arteries.

4. Provides Relief From Nasal Congestion

Herbs have always found a larger place in the making of traditional medicines in India as they possess extraordinary healing properties. Oregano is one such herb that consists of decongestant properties that can instantly help in clearing blocked nose and throat. Just add few drops of oregano oil in a bowl of boiling water and inhale for few minutes. Repeating this process for 3 to 4 times a day for two to three days can significantly provide relief from nasal congestion.

5. Treats Respiratory Infections

Oregano oil has several antibacterial and antiviral properties that can assist in treating respiratory disorders. The oil can provide instant relief from respiratory infections and ease the pain.

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6. Great For Providing Relief From Asthma Attacks

Compounds like flavonoids, terpenes and carvacrol help in de-blocking the respiratory and bronchial tubes. One of the major health benefits of oregano is that it can be efficiently utilised for getting relief from asthma attacks as it contains all of these compounds. Consume oregano tea infused in a spoonful of honey regularly to ease asthma attacks.

7. Eases Common Cold

Being antibiotic in nature, oregano oil can be effectively used to get relief from common cold. In many parts of the world oregano oil is used in making medicines for treating common cold. Just add few drops of oregano oil in orange juice and consume it twice or thrice a day to get best results.

8. Great For Skin’s Health

Last but not the least, one of the most significant health benefits of oregano is that it can be an indispensable part of your skin care regimen. Since oregano is rich in antioxidants and has antibacterial properties, it helps in effective skin care management. Regular consumption of oregano oil and oregano tea can improve skin’s texture, decrease the appearance of pigmentation marks, fight acne and bring a youthful glow to your skin.