Why is Hiking Considered One Heck of a Health and Fitness Activity?

The word “HIKING” reveals in mind about the long vigorous walk on footpaths or trails around the countryside. You surround yourself completely with the beauty of nature, It is actually a walk around nature. You can hike for several miles, hours, or even days at any height. One hour trail hiking can burn up to 400 calories, helping you to shape up your body. In this activity the more you attain height the more calories are burned. We encourage you to wear BornTough’s workout shirts for feeling comfortable on your adventures. 

Benefits of hiking on fitness

Hiking goes softer on your bones and joints as compared to running and jogging. It is a key activity to remain fit and strong. The more you attain height while heading off to hills the more calories are burned.

Toning up your body

Hiking tones up your body in a way that if you climb a hill your lower body will be shaped. If you are carrying weight in your pack bag then you are also working on shaping up your upper body. This will help to increase strength and stamina too.

Diabetes and hypertension

Hiking is considered the best activity for diabetic patients. It helps in lowering the blood sugar levels. It moves glucose from your blood providing you energy. It controls diabetes by lowering cholesterol levels also. On the other hand, it helps to increase the level of HDL in the body and control hypertension.

It also prevents heart disease, stroke, and cardiac arrests. When you hike down to trails two times a day it lowers blood sugar level and increases tolerance of glucose.

Prevention from cancer

Studies have shown remarkable improvement in cancer patients (especially breast cancer patients) when they go for long-distance hiking. It tends to increase antioxidant capacity in oncology patients, which will help in fighting cancer disease. Some cancer patients have been recovered from their disease by regular hiking.

Improves lungs capacity

Lungs are involved in the inhalation and exaltation process. Inhaling oxygen and exhaling carbon dioxide. So, lung capacity means how much air your body is taking inside. If you have healthy lungs you have good lung capacity as well, which means if sometimes you go out of breath, there is good lung functioning which helps you to keep breathing. And it’s obvious that hiking helps in improving lung capacity. It helps you to increase breathing up to 40 to 60 minutes.

Help to fight against depression

When you hike, you enjoy the scenic beauty of nature, meditate anywhere you want to, and take a deep breath of relaxation. Automatically you get off from depression. You tend to explore nature and your happiness hormones get boosted. So hiking is a good activity in preventing depression and anxiety.

Crawling

When you reach some tricky trails, you need to be careful in order to avoid any injury. For that lower your body parallel to the ground and crawl like a bear.  Bear crawling helps in developing every muscle of your body stronger. We suggest you use Born Tough’s workout bag and carry your belongings with you that will also help in improving body endurance and stamina.

Connection with nature and people

Hiking helps you to get off for some time from other chores. You get connected with other hiking group members and consider it as your lifestyle. You get distracted for some time from social media and indulge yourself in nature that brings a sense of well being and peace.it helps you to spend quality time with loved ones, strangers, and friends. You can share things with them whatever comes in your mind.

You can also join local hiking groups to meet new friends and like-minded people.

Creativity

It’s a sort of hobby which makes you more active and creative. Research has shown that people who tend to walk indoor or outdoor become 60 percent more creative than people who sit. It helps in the secretion of hormones from the brain named “endorphin” which makes you feel happy. The more you get happy the more creative you become. You can also make yourself feel good by choosing a smart pair of hiking shoes and costumes.

These are certain ways by which hiking makes you physically fit and healthy by toning up your body, preventing you from serious diseases like cancer and depression improves your lung capacity, and make you feel happy and creative.