Why Drug and Alcohol Abuse is More Prevalent in Los Angeles

L.A. comes with its ups and downs. It’s an exciting place with lots to do. There’s Hollywood, great scenery, and lots of sunshine.

Unfortunately, it also has relatively high rates of drug and alcohol abuse. There are several reasons why that’s the case.

Here are a few reasons why substance abuse is so prevalent in Los Angeles.

1. Culture

Substance abuse doesn’t exist in a vacuum.

It’s unlikely for only one member of a friend group or family to have problems.

It’s probably the case that more than one person has a problem. In many cases, there becomes a culture of abuse that becomes toxic. That makes it hard for individuals to stay sober.

L.A. has a reputation for being a Hollywood party town. There is some truth to that. But the problem goes beyond Beverly Hills.

Drugs are more tolerated in California than they are in other parts of the country. This is probably true for most big cities.

It’s also no coincidence that California is also the wine capital of America. Californian wine is great, but anything in excess isn’t healthy.

It can be tough to be sober in a toxic culture, but it’s possible.

2. Expense

L.A. is one of the most expensive cities in the world.

It also has some of the poorest populations in the United States. Poverty and financial problems contribute to alcoholism and drug abuse.

Treatment for substance abuse is notoriously expensive, especially in L.A. Thankfully, there are more affordable options than celebrity rehab centers.

For those who can’t afford inpatient treatment or don’t have the time, intensive outpatient programs, or IOPs, are a great option.

Places like Studio 64 Recovery have affordable, effective treatments.

Each and every sobriety program is unique. It’s important to find one that is right for you. Don’t get frustrated if it takes time to find the right fit.

If something isn’t working out, try something new. If you’re trying to help a friend or family member, be supportive of their decisions. The most important thing is that they need support.

Treatment will be expensive, and not all insurance programs cover rehab. However, it’s a lot cheaper than a lifelong addiction. Don’t let the cost deter you from getting the help you need.

Prioritize your health and sobriety.

3. Genetics

Substance abuse runs in families.

Children of alcoholics and addicts are more likely to have an addiction than those who don’t. Habits are not only learned. They are inherited.

When an area has a particularly high addiction rate, it’s often because it runs in families. However, just because a parent has a substance abuse problem doesn’t mean that their child will.

It is possible to break cycles of addiction and dependency. You shouldn’t be discouraged because you have a family member who has a problem.

In fact, you should be proud that you can admit there’s a problem in the family. You can be part of the solution.

It’s also possible for people without addictions in their families to become addicts. Every person and every family is unique.

4. Stress

Stress is a large factor when it comes to addiction.

L.A. is an extremely stressful place to live. The traffic alone can make you go crazy. There are other ways to deal with stress than alcohol.

Try to find a healthy coping mechanism like meditation. Here’s a guide on how to meditate for stress from Very Well Mind.

Combine meditation with other healthy habits. Stop heading to drive throughs for meals. Cook your own food and make sure to eat enough fruits and vegetables.

Avoid situations that you find stressful. Traffic can’t really be avoided in L.A., but if you can try and drive at less busy times. Don’t go to clubs or bars.

Talk about your stress with family and friends. Talk to them about why you’re tempted to use drugs or drink.

They’ll be more understanding than you think.

5. Demographics

Unfortunately, lower income populations are prone to substance abuse.

The reasons listed above are just some contributing factors. Most people think that L.A. is full of wealthy celebrities. People who actually live there know that’s far from the truth.

It is, however, important to keep in mind that L.A. is not unique.

There are plenty of cities and other areas of the U.S. that have high substance abuse rates. Living in L.A. won’t turn you into an addict.

Hopefully, with affordable help, L.A. can change its reputation.

Conclusion

Substance abuse is a nationwide problem that’s not unique to L.A. However, the city does have a high rate of abuse.