What’s the Best CBD Oil for Sleep & Insomnia?

I’m about to share with you a staggering statistic. It is estimated that approximately 60 million Americans will experience some form of sleep disorder each year! That is about 20% of the entire country’s population, or 1/5 people.

What’s troubling is the fact that a lack of sleep can contribute to a compromised immune system, making humans more susceptible to disease, and possibly death. The reason for this is that sleep helps to restore our bodies. The lack of adequate restoration, therefore, leads to a damaged human body.

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While scientists struggle to explain, or find the right solution to the sleep problem, a new challenger has emerged in this field: CBD oil. 

Before proceeding, it is worth mentioning that this natural supplement is now federally legal if it was derived from hemp, and not marijuana, as it has 0% THC (the compound responsible for feeling high).

Can CBD Oil Cure Insomnia?

The word cure is a very strong, and one that should not be taken lightly. It is unlikely that this natural compound can cure insomnia or sleep disorders, as there are a variety of reasons one might suffer with this condition.

However, many studies have found that CBD oil can be quite helpful in this regard.

The most definitive study was just recently published in January 2019 which aimed to study cannabidiol (CBD) and its effects on anxiety and sleep.

Of the 72 patients that finished the study, 79% of participants experienced a reduction in anxiety levels in the first month, while almost 67% improved their sleep scores in the first month!

It is also worth mentioning that CBD can help with sleep levels, as shown, but our night time habits have much to do with it as well. It is recommended that people turn off their screens an hour before bedtime, as the blue light spectrum in screens has the ability to harm our circadian rhythms responsible for helping us fall asleep.

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What’s the Best CBD Oil for Sleep?

Even though studies are showing us that CBD can be effective for treating conditions like insomnia, it’s important to note that not all CBD is created alike.

There are many companies that don’t have any quality control, and use pesticides in their products.

Balance CBD is a fantastic company, as all the products are tested by a 3rd party lab and only organic ingredients are used.

In addition, the products listed on the website are combined with essential oils that are scientifically backed. For instance, the Sleepytime CBD oil is combined with Lavender, Chamomile and Valerian, which have all been studied and found to be effective in helping humans sleep.

Here’s a review from a customer that has experienced improvement in her sleep quality, and feeling more energy throughout the day:

In terms of dosing, it’s worth starting off with taking 2 droplets under your tongue, an hour before bed. Since CBD is not addictive, it’s found to be relatively safe to experiment with doses and trying a higher dose to find the right level that works for you.