What Workouts to Try for Rowing at Home

Rowing at home just got even better than ever before! Imagine your workout at zero dark thirty transforming your day from groggy to energized and ready to tackle any work ahead of you. Are you more of a nighttime exerciser who likes to escape and get your sweat on after a long day of work or parenting? There’s a workout for that!

Either way, with recorded workouts in a wide variety of locations, you can row when you want at home and experience new scenery each time.

Being on the river…at home

You can go from ho-hum at-home rowing to an escape on the waters of Miami, Naples, Boca Raton, or even the Thames in London with professional rowing athletes guiding the way. For professional rowers, there is no off-season. By recording their workouts for training purposes and for at-home rowing workout simulations, the locales they visit to get their training in can now be shared with you while rowing at home.

Rows are recorded from the vantage point of the boat giving you the feel of being right there, on the river with your fellow rowers – and the wildlife they may encounter. Dolphins? Maybe. Waterfowl? Sure! Skilled athletes guide you through these heart-pumping workouts as your coach and help you achieve your goals for that day. While it might be raining or snowing or blistering hot outside, you can head to the comfort of your at-home rower and enjoy the scenery of a warm, dry rowing workout from whatever location you choose that day.

Row Solo with Scenery from Places You’ve Never Been

If you’re more of a solo rower, no worries, there are workouts for that! Make your rowing at home exactly what you want. In the mood for a calm row down a quiet river? These go at your own pace workouts offer up a peaceful option for any level of rower to take in the scenery, escape from a stressful day or just grab some time to burn some calories and explore a part of the world you’ve yet to see in-person.

While athlete led workouts involve coaching from a trained professional, solo workouts allow you the flexibility to work as hard as you’d like at that moment. If you’re in the mood to just wind-down and escape to calm waters for a quick twenty minutes, you can. The categories help organize workouts based on the desired goal for your row. These include:

• Live rowing
• On-demand rowing
• Warm-up
• Cooldown
• Breathe
• Sweat
• Drive
• Journeys

You Wanna Row Where?

What’s better than transporting yourself to the calm waters of Lake Winnipesaukee in New Hampshire for your morning row workout? How about rowing at home with the scenery of your favorite vacation or taking in the sights and sounds of the waterways of New England? Whether you’re in the midst of a cold, snowy winter or a crazy-hot summer, you can escape to a nice twenty or thirty-minute rowing workout. Wherever you want to row, you can share your bucket list and who knows, it could wind up in the rotation of an athlete led or solo workout.

Go Explore. Get your Row On!

If you’re new to rowing at home or have been at it for years, these live workouts recorded by professional rowing athletes will help spice up your daily exercise routine and help you keep up the consistency. The options for whatever scenery you’re up for that day are endless…and more are being added all the time. Up for a row in San Diego’s Mission Bay? Go for it!