What The Best Pillow For Neck Pain Should Have

Neck problems, such as neck pain, are usually due to awkward sleeping positions. Even though every person has a comfortable sleeping position that they know that can avoid head or neck pain, it’s still important to not take any risk by knowing what the best pillow should have to avoid neck pain.

A properly supported head and neck help aligns the body and avoid postural problems, including neck pain. High-quality pillows are now available specifically to position your head and neck and avoid pain and discomfort when sleeping to help you attain a good night’s rest. 

In this post, you’ll learn what the best pillow for neck pain should have to avoid sleep distraction and wake up energized and pain-free the next morning. This guide will serve as your reference when buying the best pillow to avoid neck pain and other sleep issues.

Memory Foam Material 

First and foremost, knowing the materials used for manufacturing the best pillows for neck pain will help you select the best pillow for you. The best pillow for neck pain is usually made of memory foam, which is commonly used in making mattresses. 

Here are some other material options for pillows to avoid neck pain: 

• Shredded Memory Foam Pillows: A shredded memory foam pillow creates a comfortable platform for the head and neck, which comes in different sizes, such as standard, queen-sized, or king-sized pillows.
• Feather Pillows: A feather pillow is also a great option to help avoid neck pain because it easily conforms to the neck’s shape. However, feather pillows collapse over time, which needs replacement every year or so.
• Water Pillows: Also, another option you might want to consider is a cervical water pillow. Water pillows use a viable fill material option that cannot be compressed. That’s why they provide a firm feel whenever you lay your head. It’s highly recommended for those who experience headaches and neck pain during sleep.

Contouring Pillow

Aside from the material used, it’s also important to consider the shape of a pillow to prevent neck pain. Curved pillows are commonly preferred because they contour with the shape of the head and neck. 

It’s quite difficult to comfortably lie on a flat surface with a higher chance of developing neck or shoulder pain. However, a contour shaped pillow, like a cervical pillow that is made of memory foam, can help solve this problem. 

Here are the benefits of using cervical pillows:

• A cervical pillow or neck pillow fills the space between the neck and the mattress. 
• It provides adequate support that your neck, head, and shoulders need to stay comfortable, whatever body position you sleep at night. 
• It contours the body’s shape, most especially the neck area to avoid neck pain.  

Bamboo and Machine Washable Pillow Cover

The best pillows should be machine washable so you can easily clean it to avoid dirt and germ build-up, which can significantly affect sleep. Also, it will prevent unpleasant odor that can lead to distracted sleep and awkward sleep position, which may eventually result in neck pain.

You’ll find that the best pillows in the market are partly made of bamboo. This is because it’s a great material to ensure a breathable pillow cover, which aids in proper air circulation. This pillow cover material is also comfortable and safe on the skin because it prevents unpleasant odor build-up. 

Consider Using a Neck Traction Pillow

A neck traction pillow uses its shape to keep the head in a comfortable position. The price tag usually warrants its amazing design elements, which features a ‘V’ depression at the bottom part of the pillow right on the base where you lie your head. This functions as a cradle to your neck. Also, it has thick side wings that work very well for individuals who love to sleep on their side. 

CertiPUR-US Certified

CertiPUR-US certified pillows are safe and healthy to use. The best pillows for neck pain should contain tested and certified flexible polyurethane foam without ozone depleters or flame retardants, which are bad for both your health and the environment. These pillows have also undergone rigorous standards for performance, durability, emissions, and content.

Comes with Warranty

Pillow manufacturers can claim whatever they want to promote and sell their pillows. Despite the great materials and quality, that they’re bragging, it’s still always a good idea to find a pillow for neck pain that comes with a warranty. 

Some pillow manufacturers even offer 30-day free trial, wherein customers can return the pillow back if they’re not completely satisfied with it. At least, you have assurance and peace of mind that the company is confident about the quality of their products, and the hundred percent customer satisfaction they provide is backed up. 

Tips to Avoid Neck Pain During Sleep

1. Don’t use a pillow that’s too stiff or too high. It will only keep your neck flexed overnight that results in morning neck stiffness or neck pain.
2. When sleeping on a lateral position or on your side, use a pillow to keep your shoulder and head well supported, as well as prevent neck pain.
3. When riding in a car, train, or plane, or even if you’re reclining to watch TV, using a horseshoe-shaped pillow helps support the neck to avoid neck pain. Using this type of pillow will force the head forward because of its natural design. Because of this, the head is prevented from falling to one side when you doze off.
4. While sleeping position is usually learned at an early age and becomes automatic when a person reaches adulthood, it’s still worth it attempting changing your sleep habits. It is best to start sleeping on your side or back in a well-supported pillow instead of sleeping on your stomach. 

Conclusion

The best pillow for neck pain is one that is made of comfortable, durable, and reliable materials, such as a memory foam pillow. Also, it should contour with the shape of your head, neck, and pain, and one that helps promote a good night’s sleep. 

Choosing a CertiPUR-US certified pillow that also comes with a warranty is a great way to protect your pillow investment and to ensure that it will help avoid neck pain and other sleep problems. By considering the best materials, features, and benefits when buying your next pillow, you prevent dealing with sleep problems, most especially neck pain, and promote better rest and sleep.