What Is the Lion’s Mane Mushroom and Why Is It Beneficial to Your Health? 

As the name suggests, a lion’s mane mushroom looks similar to a tiny cotton ball or a tiny komondor dog. Although it might look weird, it is an extremely powerful drug that has proved to treat several health conditions besides providing tons of benefits. 

You must have come across people who mix lion’s mane in their supplements or coffee with capsules. However, the question here is, is it really helpful? Well, it is! 

On that note, if you wish to have a strong memory, want to age slowly, charge your brain cells, and be wiser, a lion’s mane mushroom is the key. This guide lists the 8 mind-blowing benefits of the lion’s mane mushroom. Read on to find them! 

Health Benefits of Lion’s Man Mushrooms

Lion’s mane got its name from its appearance. Its shaggy long features look similar to the mane of a lion. Hence, this name. Ideally, the lion’s mane is a part of the shiitake family, also known as the King of mushrooms. 

This mushroom is generally spotted in dead broadleaf trees which have two main compounds, namely erinacines and hericenones. Having a long history of serving China in Chinese medicines, the lion’s mane offers a wide range of health benefits due to the existence of these two compounds. 

Why is it beneficial for your health? 

To name a few, lion’s mane mushroom treats several diseases like Anxiety, High cholesterol, Parkinson’s disease, Depression, Inflammation, and Alzheimer’s disease. Apart from these, a few more health benefits of lion’s mane mushrooms include, 

#1. Protect against Dementia 

With age, our brain becomes less capable of linking up new connections. Hence, with age, we see a decline in the brain functioning of older adults. Lion’s mane mushroom helps to improve NGF(nerve growth factor) in the brain thereby regrowing new cells. All and all, it supports the entire nervous system. 

#2. Relieves anxiety and depression 

Lion’s Mane Mushroom has excellent anti-inflammatory compounds that help in eradicating chronic depression and inflammation. The elements present in the mushroom boost the brain to improve memory and response functionality. Many studies show that people who have tried lion’s mane extract have reported excellent mood enhancement and clear thought processing. 

#3. Lowers stress and inflammation 

You must be knowing that stress and chronic inflammation are the major roots of autoimmune disorders and diseases. However, the compounds present in Lion’s Mane Extract possess excellent antioxidants and anti-inflammatory elements. This automatically helps in the reduction of negative effects caused by the diseases thereby offering preventative effects. 

#4. Helps treat heart disease 

Lion’s Mane Mushroom has excellent properties to treat heart diseases. In fact, due to heart disease, several other risk factors increase. Few include obesity, oxidized cholesterol, increased triglycerides, and a high tendency of blood clots. Cholesterol usually blocks the arteries which leads them to harden. Later, this develops and causes long-term heart disease with several risk factors like stroke and attacks. The lion’s mane extract restrains the cholesterol in the blood to oxidize, thus creating a huge reduction in the oxidation process which is eventually beneficial for maintaining a healthy heart. 

#5. Treats cancer cells

With more and more human trials, the lion’s mane mushroom is contributing hugely to help treat cancer cells. According to research, lion’s mane kicks out Leukemia cells thereby preventing cancer.

#6. Antidiabetic properties 

Lion’s Mane Mushroom has brilliant anti-diabetic properties. Research says these compounds in the extract are highly beneficial for people who are fighting diabetes. 

#7. Treats ulcers and stimulates digestion 

Lion’s mane boosts the immune system. Furthermore, once the immune system is healthy and strong, the lion’s mane stimulates the digestion process and eradicates ulcers. Lion’s mane has direct connections with the digestive system. Helping and supporting gastrointestinal health, lion’s mane boosts gut immunity as well! 

#8. Skin

One of the most exciting benefits that a lion’s mane provides is it improves cellular health. Although this is not yet tested on humans, the lion’s mane has shown positive signs on the cellular and skin health of rats by increasing their collagen production. 

Conclusion 

With this, by now, you must be aware of the benefits of the lion’s mane and why it is beneficial for your health. Although this is a brilliant supplement, different people have different body functionality. Hence, it is better to consult a professional before consuming a lion’s mane mushroom.