What Can You Do to Keep Your Eyes Healthy as a Gamer?

The eyes are an organ that gives you invaluable sight. They’re also an asset to every gamer as healthy vision allows you to keep up with things happening on the screen.

When you suffer from eye strain, your ability to concentrate will be significantly reduced.

If the condition recurs frequently and for an extended period, the transient reduction in function may become permanent. That is why a gamer’s eye health should be taken seriously.

Things to Do to Keep Video Gamers’ Eyes Healthy

If you aspire to be a pro gamer, you can’t live without a healthy vision, so don’t take it for granted.

But, how do gamers keep their eyes healthy? This is something that intrigues many.

With hours upon hours of training, it’s surprising that they can manage their frenetic schedules while keeping their eyes in tip-top shape.

To keep your eyes healthy as a gamer, just follow these simple tips and addition guide of PC Custom Builder.

1. Wearing Blue Light Glasses

Our eyes are naturally designed to protect the retina against damage caused by UV rays. However, they aren’t as effective for filtering blue light. This part of the visible light spectrum can penetrate deep into the back of the retina. If the exposure is intense and frequent, it may trigger eye disorders like macular degeneration.

Anti-blue light gaming glasses operate as a shield to protect your vision from the damaging effects of blue light, which is nearly unavoidable. These glasses are often available in clear and yellow.

You might prefer the clear version because it doesn’t distort colors, but a yellow tint on these glasses serves a function. Gamers typically prefer the yellow option since it improves sight clarity while gaming.

2. Taking Gaming Supplements

You may have seen supplements advertised to and by gamers. They are nootropics with ingredients to boost concentration. Not only do they give an immediate energy boost, but they can also aid in better hand-eye coordination.

Are they safe to take? They usually contain natural ingredients, but reading the label is still necessary before taking one. Please buy from a reputable brand to ensure the best quality.

Caffeine, L-theanine, zeaxanthin, lutein, and taurine are used to formulate these products. So, read more of the benefits if you’re concerned about the potential side effects. Here you can also use nootropics for gaming.

If you want to ensure your gaming supplements suit your eye health, don’t hesitate to consult an eye professional. They’ll examine your eyes’ condition and determine the appropriate eye care treatment, including supplements.  

To know more about how professionals can help protect your eyes, check some reliable websites or click here for more information. 

3. Taking Occasional Breaks

There’s this 20-20-20 rule which suggests you take a break from the screen every 20 min by directing the sight to an object 20 feet away for 20 seconds. This is believed to prevent eye strain.

With gaming, any interruption to the gameplay may cause you to lose a match. This makes the rule difficult to practice. But whenever possible, you can follow it, like when you play a casual game that doesn’t put you at risk of losing when pausing.

Rest is good for the ciliary muscles as it gives enough time for them to relax after strenuous close-up focus. Make sure to stare at a distant object to achieve maximum relaxation.

4. Adjusting Screen Brightness

Too much screen time can lead to eye strain, and an overly bright screen will hasten the process. Lower the brightness to a level where you can see in-game elements clearly, but it is not too straining to the eyes.

A piece of paper can help you reach an appropriate brightness level for the best comfort. To do it, look at the paper’s color under the room’s lighting, and then place it on the left or right-hand side of the monitor. After that, dim the screen until it matches the color of the paper.

Another element of display settings that needs adjustment is the contrast ratio. Improper contrast can be tough on the eyes, so turning it up or down will help reduce eye fatigue.

5. Using a Good Monitor

There are monitors with built-in features to prevent vision problems. They typically utilize flicker-free technology.

For the record, flickering is a way for a monitor to adjust brightness. It may not be noticeable, but a flicker strains the eyes.

These special monitors are created to overcome the issue. That being said, each monitor has different refresh rates and response times, so choose based on your needs.

A healthy and active vision includes the following features:

• Visual acuity: to measure your ability to detect little details in objects.
• Color vision: this is the human body’s intrinsic ability to discern between wavelengths.
• Additionally, depth perception, eye tracking, and visual attention are critical components of good visual function.

Having these aspects in balance can give you a competitive advantage in gaming.

6. Using the Right Lighting  

It’s essential to know that improper lighting for gaming can negatively affect your eyes. It can strain your vision, which leads to fatigue and headaches. When this happens, you can’t ensure a great gaming experience.  

To avoid this, you must get the proper lighting for your gaming room. In most cases, natural light can be the best option because it helps remove glare from the computer monitor, which can strain your eyes. So, it’s best to position your gaming equipment near the window to access natural light. If it’s impossible, consider buying a desk lamp to provide gentle, soft illumination while gaming.  

7. Keeping Yourself Hydrated  

Drinking much water during gaming sessions is essential to avoid dehydration. When you’re dehydrated, there’s a likelihood you’ll experience some eye-related issues, including blurry vision, headaches, and dry eyes.  

Moreover, if your eyes are irritated while gaming, think about using eye drops to keep them hydrated and reduce discomfort. Remember, keeping yourself and your eyes hydrated is essential to protect them and stay alert while playing. 

Maintaining Good Vision When Playing Video Games

After reading this, you should understand how to maintain your vision as a video game player. Professional gamers use this to avoid eye strain and to prevent degenerative disorders.

The eyes, like the rest of the body, will age naturally. However, with proper care, the process can be slowed.

As a Gamer, having a clear vision is critical for attaining the best results. As a result, carefully follow the guidelines for eye care.