What Are the Main Causes of Low Sex Drive in Male?

Introduction

One of the most common sexual concerns that males have is a low sex drive—a dismal lack of interest in sex, which can happen for any number of reasons. What are some of the most common causes? Which treatments work best?

What does Low Sex Drive Mean?

Low sex drive , also referred to as decreased libido, is when a guy doesn’t want to want or need sex. It’s like not feeling sexual at all. It is more common among older men, although it can happen to anyone. Causes for low sex drive in a man are as varied as the causes for male erectile dysfunction, with which the two are often linked. Exercise to increase Libido in males can help to improve it.

Most folks understand that low sex drive in males can be caused by many psychological factors: Fear of failure or performance anxiety (that you’re unable to attract your partner or satisfy her sexually).

What are The Main Causes Of Low Sex Drive In Male?

1) Lack Of Sleep: A poor night’s sleep can often lead to low libido and fatigue during the day. The good news is that this problem can be solved easily by making sure you are sleeping at least 7 hours a night on a regular basis. You can also correct it with exercise to increase Libido in males.

2) Medications: Some medications may decrease your sex drive, including drugs for heart disease, anxiety, depression and sleep disorders. If you suspect your medication may be at fault, talk to your doctor about alternative options

3) Illness: Chronic illnesses like diabetes, multiple sclerosis and depression can all impact your sex drive in a negative way. If you are dealing with a chronic illness, work with your doctor to find a treatment that doesn’t have sexual side effects

4) Stress: Intense stress can lead to low sex drive, anxiety and erectile dysfunction. To solve this problem, try to find ways to relax on a regular basis, like exercising and going for a massage.

5) Poor Diet: An unhealthy diet can lead to low testosterone and other sexual health problems, including erectile dysfunction. Focus on eating more “super foods” like nuts, eggs, fish and avocados to give your body the proper nutrients it needs

Recommended: Eat & Enjoy these Foods to Prevent Erectile Dysfunction

6) Alcohol And Drugs: Long-term drug use, especially alcohol abuse is a major cause of low sex drive in men. For example, chronic alcohol use can lead to estrogen buildup, which has been linked with erectile dysfunction in men.

7) Obesity: A lot of men don’t realize that being overweight or obese can lead to low libido and erectile dysfunction. In fact, research has shown that excess weight can reduce testosterone and cause sexual health problems in men of all ages.

8) Stress: One of the most common causes of low sex drive in men is stress. As we mentioned earlier, stress can have a huge impact on your sex drive – you may lose interest in sex altogether or struggle to get an erection when you do have sex

9) Medical Conditions: Low testosterone, erectile dysfunction and premature ejaculation are just a few sex problems that can result from certain underlying medical issues.

Treatments of Low Sex Drive In Male:

1) Sleep is Key: Try to get an adequate amount of sleep on a regular basis, so you can wake up full of energy. Make sure you are getting enough sleep on a regular basis. Getting enough sleep during the day means you can be more energized throughout the day and have better focus throughout the day.

2) Plant Fats: Eating fruits and vegetables daily helps your body produce testosterone naturally, which is great for boosting your sex drive naturally. Eat 3-4 servings of low-fat yogurt every day to support healthy blood sugar levels

3) Treat Your Anxiety: If you are dealing with anxiety, make sure to treat it with lifestyle changes rather than drugs.

4) No Crutches: Avoid drinking and smoking, as both can decrease your sex drive

5) Exercise: Exercise regularly and make sure you are doing heavy weight training. For example, heavy weight training boosts your testosterone levels , which helps you get in great shape.

6) Eat Right: Eat a healthy diet high in fruits, vegetables and lean proteins that contains healthy fats and avoids trans fats.

7) Get Out And Meet Someone: If you’ve been feeling low sex drive due to anxiety, depression or stress, the best thing you can do is get out of the house and socialize with new people.

Conclusion

It is important to keep in mind that there are many causes of low sex drive in males. If you are suffering from a low sex drive, it is possible to reverse this condition naturally by making lifestyle changes. For example, if you eat a healthy diet, exercise regularly and get enough sleep on a regular basis, you will boost your energy and increase your libido with the help of  exercise to increase Libido in male.