Amazing Benefits Of Using Weighted Blankets

Have you ever thought of when you use weighted blankets why it feels so good inside? It feels like you’re so relaxed and peaceful at your mind. If you ever have wondered about it you will be amazed to know the real reasons. But before that let’s throw some spotlight on usual sleeping issues and mental behaviours that are diagnosed in some of the adults, senior citizens, teenagers and even children. Insomnia, sleep deprivation, extreme anxiousness, stress, depression, autism, irrational mental behaviour, emotional imbalance and other psychiatric disorders have one effective therapeutic treatment which is quite unbelievable. Using weighted blankets during sleep is that therapeutic treatment.

To choose the best weighted blanket for your needs and see the newest reviews, you can visit Weighted Journal for more info. Let’s get to the list of benefits.

1. Induces Sleep

2. Helps to release good hormones

The pressure and the weight felt after using a weighted blanket calms down the person under it sending a signal to the brain to release the neurotransmitters such as dopamine and serotonin to relax completely.

3. Relaxed body and mind

When all these good hormones get released your body and mind automatically feels relaxed and you get a quality sleep. The hormones not only improve the quality of the sleep but also help you to fall asleep faster.

4. Controls Obsessive Compulsive Disorder

OCD or Obsessive Compulsive Disorder is an emotional disorder that drives a person to think about a matter repetitively. That thinking process goes on and on constantly playing back to back which is called as over-thinking. But an amazing benefit of using weighted blankets while sleeping is it makes your body feel secured sending the signal to your brain that you need to relax.

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5. Improves cognitive function

Looking at the overall benefits, using blankets having little weight improves your sleeping quality, fighting insomnia, stress, depression, anxiety gives you an intense sleep which improves your brain power, cognitive functions and overall well-being.

6. Fights insomnia

Another benefit of using weighted blankets is it fights insomnia in adults as well as kids. Many people who have insomnia condition exhibit symptoms like mental imbalance, irritability, anxiety. But using these blankets release melatonin in your brain along with serotonin which effectively fights anxiety, irritability and insomnia.

7. Helps children with autism and sensory disorders

Children with autism or sensory disorders usually manifest symptoms like turbulent behaviours, irrational mental behaviours, irritability, aggression, erratic speech along with shallow breath and increase in heart beat rate. Draping or covering weighted blankets over the children laying them on bed or couch can make them feel relaxed, calm and feeling of warmth which helps them to convey their thoughts clearly.

8. Provides sense of security

Using weighted blankets calms down the person as this therapy stimulates the receptors present throughout your body reducing the feeling of discomfort which makes the body and mind feels relaxed, hence your mind gets a signal of feeling secured and safe. Your mind becomes soothes and your heart rate is normalized.

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