7 Ways To Boost Your Immunity

The immune system protects us from various bacteria, viruses and toxins which somewhat grows in your bodies due to infections and at times due to some diseases, our immune system makes sure to eliminate every foreign bodies and malignant cells from our body. While looking at the current scenario, the need for a better and stronger immune system is an asset as of now, who wants to catch cold and cough or even infections during such a crucial time, absolutely no one. Also there is not as much help which could be provided as the doctors and other health care institutions are way too busy to control the current situation.

Therefore it’s our responsibility to take good care of ourselves during this period, here are 6 ways to boost your immune system which will help you achieve a better health even in the longer run.

1. Balanced diet

Always make sure to indulge yourself in a nourishing and vitamin rich diet, include fruits and vegetables which are rich in vitamin C and antioxidants. Choose food items which include healthy fats like nuts, flax seeds contain omega 3 fatty acids and are extremely rich source of antioxidants. The following mentioned are some super foods which will boost your immune system and help in providing a better gut health.

• Indian gooseberry

Indian gooseberry  is undeniably a powerhouse of nutrients, it’s full of nutrients and vitamins and also helps fighting with cold, cough and viruses. It is a very rich source of vitamin C and beta-carotene. It is extremely full of antioxidants which do wonders to boost your immunity.

• Turmeric

It is great for the immune system, the spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. It can be taken in the form of turmeric tea and our age old but the most effective way to consumption, that is turmeric milk.

• Aloe Vera

Aloe vera juice is great for the digestive system as it cures many problems like constipation, gas and acidity. It helps in increasing the appetite and is helpful in gaining and maintains weight. It is full of immune-boosting polysaccharides which help the immune system to work properly, also helps in flushing out toxins from the body.

• Lemon

Lemon water is great to boost your immune system, high amounts of vitamin C, potassium and folate which keep your body healthy. It is an extremely high source of vitamin C and antioxidants; it’s great for weight loss, cold and dehydration.

• Yogurt

Yogurt is a great source of protein and probiotics; it’s a great source of zinc and vitamin A. It’s a great source of lactobacillus, a probiotic (or beneficial type of bacteria) that helps fight off the bad bacteria and also gives your immune system a boost.

Do not forget to hydrate your body, water helps in flushing out toxins and breaking down the food particles which results in better digestion. It also promotes healthy skin and body, by eliminating bacteria from the body.

2. Multivitamins

Vitamin B6, C and E promotes a healthy immune system, it is always advised to include food such as lemon, oranges, kale, spinach, blueberries etc in your daily routine. If your body lacks in these in vitamins a supplement would help in fulfilling the required needs. Our body always absorbs some amount of the vitamins which we get through food or either supplements and the rest of it gets removed through urine. You must look for 100% RDA in the multivitamin supplements to fullfil your nutritional needs. We recommend you to consume Truebasics multivitamin which has specifically immunity blend in its products.

3. Physical activities

A regular exercise helps in maintaining a healthy and strong immune system, moderate to high intensity exercises ensures various benefits like mobilization of immune cells and helps the body to defend itself from various bacteria and viruses. High intensity exercises like weight training, running etc may affect your immune system moderately therefore it’s essential to take care of your diet, include vitamin rich foods, keep yourself hydrated and make sure to maintain a healthy lifestyle. Regular exercise also helps in delaying the aging process and releases feel good hormones which ensure a better growth of mind and body.

4. Stress Reduction

Stress can lead to many problems and disorders like diabetes, high blood pressure and heart diseases. The major causes of stress are overthinking, draining your mind and energy, concentrating on unnecessary things and the reasons are countless. Stress and tension can take an extreme load on our body and mental health; it leads to sleeping disorders, hypertension, helplessness and anxiety.

Chronic stress weakens your immune system and metabolism, which leads in getting more prone to bacteria and viruses; this is a very intense type of stress which needs to be treated urgently. Meditation, yoga and deep breathing helps calming down your mind and brain cells, with its regular practice one can definitely see visible changes and results.

5. Smoking and alcohol

Smoking and excessive consumption of alcohol can lead to degradation of the immune system, smoking and alcohol all together harms a lot of organs and can lead to extreme health issues like lung cancer, heart failure etc. Such practices increase the risk of adapting bacteria and numerous viruses in your body.

6. Good sleep

Sleeping is a very good and essential habit one needs to incorporate in their lifestyles. A good 7-8 hours sleep in the night can do wonders for your immunity and overall health. It makes the immune system stronger and helps in preventing bacteria and viruses. Good sleep makes sure that your organs are getting enough rest and oxygen so that they can self heal and protect themselves from minor infections.

7. Hygiene

It is an extremely important practice which should be included in everyone’s daily routine, make sure you keep your hands and feet clean because those body parts attract most germs. Always take a bath with an anti fungal soap, so that it keeps the body clean and germ free. Always keep in mind to wash your hands before cooking and wash them with Luke warm water and a germ free soap after sneezing or coughing. While travelling, always try to carry an alcohol based sanitizer which can be used when there is no availability of water and soap.

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