So You Want to Know What All the Fitness Tracker Hype Is About
This post was last updated on September 17th, 2018
What can a Fitness Tracker do for you?
A fitness tracker keeps track of the steps you take during the day. Some trackers also monitor your heart rate and the calories that you burn. Additionally, they can monitor your sleeping habits and determine the difference between a jog and a run. The basic concept of a fitness tracker is to monitor movements which allows you to more accurately keep tabs on your activity.
Types Of Fitness Trackers
There are a few different types of fitness trackers that you can purchase. Choose a tracker that is best suited for the needs that you have instead of the most expensive one on the market or one that has all of the notifications and details because you might not need one that is too sophisticated. There are basic trackers that only monitor the movements you take during the day. They also track the distance you travel during the day so that you can make a plan as to whether you need to move more or if you can take it easy during the week.
Another type of tracker measures your heart rate. It has all of the same features as a basic device, but it also has sensors that monitor the heart rate and the calories you burn. This is a type of tracker that would be good for someone who might have a heart condition or someone who needs to keep the heart rate at a certain pace. Other trackers have a GPS that will track your location while also monitoring your heart rate, calories burned and steps taken. The GPS is good to have if you take long trips or if you are in an area that you’re not familiar with.
Factors To Consider When Choosing A Fitness Tracker
When you begin looking for a fitness tracker, there are a few factors that you should consider so that you get the best one for your needs. One of the things to look for is wireless syncing. You should also look at the activity notifications that you receive as some trackers will offer more than others. Examine the type of notification you receive as well as some trackers will send information to your phone while others will give an audible notification. Other factors to consider are whether the tracker is waterproof or not, the warranty that is available and the overall design and how comfortable it is when it’s on the wrist.
Top 3 Fitness Trackers
Garmin Vivofit 3: This is the best tracker if you don’t want to spend a lot of money. It has a slender design while still tracking your steps and monitoring the calories that are burned. There is a replaceable battery and a variety of lights depending on how well you need to see the display.
Fitbit Charge 2: If you’re looking for a tracker that monitors your heart rate more than anything else, then this is at the top of the list. It’s a simple tracker that displays your heart rate in numbers and symbols that are easy to understand. Since there isn’t a GPS or a lot of other features, it’s a tracker that is affordable. You can sync the tracker with your phone.
Garmin Vivosmart HR+: This is a tracker that has everything combined in one device and that is affordable. It has a GPS satellite that tracks where you’re located while also monitoring your heart rate, calories burned and movements. The tracker is waterproof, which allows for tracking swimming as well as walking and running. Almost every feature available on a fitness tracker is available with this device.
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