Understanding Back Pain

Back pain is one of the most common disorders in modern days. Some lifestyle habits such as poor sitting posture can trigger this condition. In the early stages, this disorder is characterized by acute pain that usually lasts for a few days. However, this condition can worsen with time, leading to chronic pain lasting at least three months. In whichever case, the back pain can interrupt individuals’ normal activities since it can limit their mobility. Nevertheless, if you are experiencing this condition, you should not worry since Dr. Adam Lewis Flowood has an efficient remedy that best suits you. The following is some information that can help you understand the back pain;

Who is at risk of getting back pain?

Many people will experience this condition at some point in their life. However, you are at risk of getting the condition if you:

• Are physically inactive
• Are having excessive weight
• Encounter an accident
• Have other health conditions such as cancer which causes the back pain
• Are pregnant

Prevention

Here are some self-care tips that can help you to reduce the risk of having the back pain:

Lift Properly

Some lifting techniques can cause too much stress on the spine, thus leading to back pain. Therefore you should adopt safe lifting mechanisms which will spare your back. For instance, bend low with your knees while lifting an object from the ground and keep those objects closer to your body.

 Reduce the twisting motion

Individuals should closely monitor the twisting motions, especially when carrying a heavy object. Also, scale your back when conducting heavy tasks such as garden work. Pay attention to the warning signs in your spine, such as excessive tightness and some pain.

Stay hydrated

Drinking plenty of water keeps the body with adequate fluid other than being stiff. Individuals should drink six to eight glasses of water per day. Sufficient fluid in your body boosts spinal discs’ thickness, making them efficient shock absorbers.

Right sleeping positions

Some sleeping positions can increase the risk of developing back pain. For instance, sleeping on your stomach increases the stretch of your spine, thus causing back pain. Therefore, individuals should adopt appropriate sleeping positions, such as sleeping on their sides.

Interrupt the long sitting periods

Some occupations involving computer operation while sitting for an extended period can expose an individual to back pain. This condition occurs due to spinal overloading and compression of the intervertebral disks. However, it would help if you interrupted your sitting posture by regularly getting up from your seat whenever your working environment allows you.

When to see the doctor

In most cases, the back pain will improve after some self-care tips. However, you should contact your health provider when this condition:

• Persists for more than a few weeks
• Is more severe and is not improving with the rest conditions such as neck pain
• Spreads to other body parts such as below the knees
• Causes numbness and tingling in both your leg
• Causes the mysterious loss in weight

Many people have been experiencing back pain and have sought some pain relief without bearing fruit. If you are one of them, I have great news for you. Jackson Neurosurgery Clinic has been established to meet your needs. Adam Lewis, MD, works with his experienced team to provide quality treatment for patients with spinal complications. Book an appointment today and visit the facility to mark the end of your suffering.

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