10 Natural Ways For Treating Obesity

Unlike our ancestors, most of us are living a sedentary lifestyle and our eating patterns have undergone a drastic change. Earlier, people rarely used to suffer from lifestyle diseases such as thyroid, osteoporosis, heart diseases, high blood pressure, etc, but now every 5 in 10 people suffer from blood pressure problems.

One of the most dreaded lifestyle diseases that in fact, causes many other diseases is obesity. Obesity is a condition that causes when there is excessive fat accumulation in the body to an extent that it may have negative effects on the health condition.

The modern life has made the life of a common man so busy that he doesn’t have time to have a good look of himself in the mirror. The main problem is that people do not take precautionary measures when they feel that their weight is increasing. It is your ignorance for your health that leads to obesity. You need to change your habits to keep your weight under control. Since you are doing less physical activity, depending on outside food, not sleeping adequately, etc., you are unable to have control on your weight and you gradually become obese.

Your body is a temple and therefore, you must take care of your body so that you don’t face health issues. So if you are obese and you have determined to lose weight to live a disease free life, then you must be ready to sacrifice a lot of things and must be ready to bring new habits in your routine.

Rather than going for cosmetic procedures, you must try natural remedies, which you can easily find here by reading these 10 natural ways for treating obesity:

1. Drink Lots Of Water

As soon as you wake up in the morning, drink one glass of lukewarm water and make a practise of drinking lukewarm water half an hour before every meal. Drinking ample water ensures that you flush out the toxins from the body and keep it well hydrated while aiding the digestive system in effective functioning. The added benefit of drinking more than 10 glasses of water each day is that your stomach feels full and you tend to eat less while having meals.

Read: 10 Signs That Tell You To Drink More Water

2. Eat Fruits

If you are not eating fruits, then you are missing the tastiest snacks that are naturally available. Instead of snacking on unhealthy food, you need to incorporate fruits in your diet. Have more of apples, bananas, watermelon, berries, apricots, mangoes, etc so that your stomach feels full by eating small quantities of fruits and you tend to enjoy the natural sugars abundantly available in fruits. You must also make sure that you eat fruits in whole and don’t consume more of fruit juices they lack the essential fibres that work wonders for your digestive system.

3. Take Smaller Meals Frequently

The main reason for being obese is that you have a plate full of meal twice or thrice a day and you unnecessarily load yourself with excess calories. This also becomes heavy on your digestive system. If you want to treat obesity, then you must have meals in smaller plates so that you feel satisfied that you had good amount of food. Also you must ensure that your stomach is never empty. Divide your meals in 6 portions and keep your stomach full so that you don’t have unnecessary cravings.

Recommended: 10 Tips For Lowering LDL Cholesterol Naturally

4. Start Preparing Food & Snack At Home

Eating junk food or the so called healthy food stuffs prepared commercially without maintaining proper hygiene levels are one of the important factors that cause obesity. You must avoid these food stuffs and you need to start cooking at home and depend more on homemade food items. When you get the taste of the so called delicious but unhealthy food available on streets and restaurants, then you will get addicted to it. You must strive hard to start cooking for yourself by choosing good quality products and by maintaining its calorie content. Once you start cooking, you will love the food you prepare and you will feel satisfied that you are doing enough for reducing your weight.

5. Avoid Sugar

Body needs sugar to absorb glucose and convert it into energy. But whatever food we eat has some amount of sugar either manually added or naturally. Giving yourself casual treats, eating ice-creams with friends frequently, adding too much sugar in milk, having more than 2 cups of tea or coffee each day, etc. All these have high sugar levels and can increase the level of sugar in your blood. Excess of sugar thereby, causes increase in weight. You must avoid eating sugar and this may make you uncomfortable initially, but you must have a strong determination to lose weight.

6. Exercise Regularly

Lack of physical activity is one of the main reasons for obesity as your body is not burning the consumed calories. If you make a habit of exercising daily, then you will ensure that the amount of calories consumed gets burnt. This will gradually increase your rate of metabolism and your muscle and fat cells will burn more calories causing reduction in weight. To be consistent, you need to ensure that your exercise routine doesn’t get monotonous and therefore, you must prepare a schedule to incorporate exercise, yoga, aerobics and other form of fitness training, to keep yourself motivated to lose weight.

7. Avoid Eating Refined Flour

This is the golden rule for a remarkable weight loss. Stop filling your stomach with bread, pizzas, burgers, spring rolls, doughnuts, etc. Refined flour makes your stomach feel full but it does not get digested quickly. It in fact, adversely affects the process of digestion. Food items prepared from refined flour are high in starch and carbohydrates. It needs a lot of physical activity to burn these carbohydrates that provide the body with excess glucose. These days, people are not used to working hard at offices and therefore, you must start avoiding food items prepared from refined flour. Instead go for mixed flours and try your own recipe to recreate your favourite refined flour dish.

Read: How To Manage Refined Flour (Maida) Consumption!

8. Count Your Calories

An average male requires around 2000 calories per day, while an average female requires around 1500 calories a day. So if you are obese, then you must certainly have never counted your calorie intake. You need to ensure that whatever you eat is healthy. Instead of eating fried foods, fill your plate with the goodness of boiled eggs or vegetables or salads and ensure you have one glass of skimmed milk everyday. Have nutrition rich food while taking care that you consume calories in moderation and in frequent intervals.

Recommended: Best Foods For Belly Fat Reduction

9. Prepare A Proper Time Table

It is very important to know what you must eat and when you must eat. While you are completely engrossed in your work, you must spare some time to list down your menu for the day and must set alarm so that you eat at the right time. Apart from your diet schedule, it will be great if you prepare a schedule for whole day comprising the time to wake up, to exercise, to do some household chores, to take evening walk and to sleep. If you maintain such a comprehensive time table then you will be able to stick to it with greater zeal.

10. Be Strict With Yourself

Last but not the least, you need to be strict to yourself. If you give yourself an excuse to gorge on yummy cakes and mouth watering barbecues, then your whole diet chart will be ruined. If you become lenient to yourself and skip exercising for a day or two, then bringing yourself back to routine will become an impossible task. Each day, you must wake up and look in the mirror and say that you will put more effort today to attain your goal of flaunting a healthy physique. If you cannot be strict to yourself, then taking all the stress for preparing diet chart and time table for exercising and following it for a week or so, will become an utter waste of time.

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