Top 7 Super Foods to Reduce Belly Fat

It is a fact that belly fat is a health risk. Recently research associates midsection fat with heart disease, lower bone mineral density and type 2 diabetes. This article highlights top 7 super foods to reduce belly fat.

“Do you doubt your belly fat risk level? Take a tape measure and put it around your waist at the hip level without digging into your skin. Studies have proven that a waist circumference of 40 inches for men and 35 inches for women is a sign of high risk.”

With many years of research and readiness of volunteers to this course, experts have been able to discover natural, effective ways to reduce belly fat. In most cases, diets containing sneaky high calories are responsible for weight gain.

Below is a list of well researched top 7 super foods to reduce belly fat for smart fitness results. They are rich in fiber, healthy fat and protein that help to flush that midsection fat in a matter of days. Make these consistent healthy choices and stick to the healthy food choices. It is all you need to realize your dream belly size.

Super food for burning belly fat

1. Turmeric

This ancient spice is a gold mine when it comes to weight loss. Apart from being a powerful antioxidant agent, turmeric also has anti inflammation properties. Curcuma as its main ingredient has a list of health benefits.

It combats belly fat, improves insulin sensitivity, fights depression and boosts body neurotransmitters. Add this spice to your regular diet and you will see results in a few weeks. For best results, take it with drinks.

2. Ginger

It is another spice that works wonders. Ginger is a digestive aid that reduces appetite. Cut out a few slices of ginger, boil or simmer them and drink this before meals. You can also grate it, squeeze out the juice and add it to hot/warm and drink. Starting your day with a cup of ginger lemon tea is a good way to steer up your digestive system in the right direction. For best results take it on an empty stomach.

3. Spinach

This fiber rich food will keep you full for longer. This helps you reduce your meal portions and frequency. Ensure that you eat spinach on a regular basis. This is a sure way to low calorie intake and reduction of stubborn belly fat. For best results; eat it as your main meal portion.

4. Cucumber

In our top 7 super foods to reduce belly fat list, cucumbers are highly recommended. It is a juicy and refreshing food that is extremely low in calories. They are rich in fiber, minerals and vitamins. Eat them with salad or plain before meals to help cut belly fat. They have high water content and fiber. This keeps you fuller for long as they work their fat combat magic to help you reduce belly fat. For best results; eat them as a snack throughout the day.

5. Tart cherries

Any diet with tart cherry is effective in reducing stomach fat. This food brings down cholesterol and burning fat. For best results; supplement them with your regular diet.

6. Plain oatmeal

Unsweetened oatmeal is a rich source of fiber and is very low in calories. Oatmeal help your to lose weight and flights high blood pressure. Eat oatmeal instead of white bread. Oatmeal has dietary fiber that keeps you fuller for longer; in turn it helps to keep of snacking. For best results; prepare it using water or skim milk, avoid using sweeteners.

7. Lemon

Sip lemon water immediately after waking up and after meals to keep belly fat in check. Lemon water stimulates the body’s gastrointestinal juices. This increase digestion and helps to maintain a healthy tummy. For best results; drink it on an empty stomach.

Other flat belly super foods worth mentioning:

• Cinnamon
• Watermelon
• Beans
• Tomatoes
• Peanut butter
• Chia seeds
• Buttermilk
• Avocado

Verdict

In conclusion, include these top 7 super foods for belly fat loss in your diet goals. Supplement them as you wish and you are going to see tremendous results. Generally; vegetables, fruits, seeds, nuts, whole grains and fish are smart choices. They are high in protein and fiber to keep you fuller longer. When it comes to healthy eating and weight loss, the more plant-based foods you eat the better. There is no magic formula to instantly get rid of belly fat.