Top 5 Healthy Reasons For Eating Pizza

Have you stopped eating a pizza lately for health reasons? If yes, then you should start re-thinking about including a pizza in your diet. Of course, no one is advocating its inclusion in the daily diet. But certainly, you should not avoid it just because it comes under the ‘junk food’ category. There are healthier options in this genre that can improve the overall nutrient content in your diet and boost your energy levels. Check out some of the top reasons why eating pizza is healthy:

1. More Advantages Over Other Fast Foods

For many people, pizza is just another lump of fast food. However, you simply cannot club, the French fries and burgers with pizzas. It is because not all pizzas are made in the same way. Out of all the take-out foods, a pizza is one of the healthiest choices you can make if you are planning to eat out. One of the biggest advantages of eating pizza is that it is not fried food.

Fried fast food contains a huge amount of Trans fat and saturated fat. Both these fats are major contributors to big health issues like heart problems, blood pressure, and diabetes. That is why most of the health authorities’ advice restricting consumption of saturated fat and also to avoid Trans fat. But pizza does not contain all such health-hazardous elements.

However, you must make sure to eat the pizzas at the local pizza stations instead of at a fast food chain restaurant that serves pizzas with processed sauces having a high amount of preservatives and chemical additives. Such food chains prepare their supplies in a faraway factory and process and preserve it with chemicals so that they can last for months and weeks together.

Instead, if you eat the pizzas at a local store that prepares its own dough and sauce and offers fresh vegetable and real cheese toppings, it is similar to serving real food made at home.  

2. Pizza Is Nutrient-Rich

Doctors advise increasing your intake of vegetables even when dieting or making healthier choices for eating. Pizza contains lots of nutrient-packed vegetables than other fast food or take-out options and can ensure that you meet your daily vegetable requirement.  One of the most important ingredients of any pizza is tomato, either it is the slices or in the form of sauces or ketchup. Tomato is packed with lycopene which is a powerful antioxidant.

Scientific research has revealed that there is a link between low cancer risk ad lycopene. The antioxidant is also extremely beneficial for heart and blood vessels, bones and skin.  When tomatoes are cooked as in pizzas and in sauces, the lycopene is easily absorbed by the body.

There are other vegetables too that are used as toppings on pizzas and contain rich nutrients promoting better health. Onions are full of vitamin C and chromium and help in the regulation of blood pressure, blood sugar, and cholesterol. Bell peppers used as toppings are also a rich source of vitamins B6, C, A and antioxidants. This combination of antioxidants and vitamins keep the cells healthy, boosts the immune system, digestive health, metabolism, and vision.  

Mushrooms are rich in potassium and riboflavin both of which help in keeping the central nervous system healthy. Olives are also regularly used in pizzas. These are rich in Vitamin E, flavonoids, healthy monounsaturated fat, and polyphenols. Vitamin E prevents cell damage whereas flavonoids and polyphenols prevent inflammation. The monounsaturated fats in olives increase good cholesterol. The entire things that are used in pizza thus go a long way in preventing disease and keeping your heart healthy.

Not to mention cheese used as a lavish topping on the pizzas. The cheese is rich in protein, calcium and vitamin A. The flour used for the dough of pizza is rich in protein. So, there are more reasons to eat a pizza than to avoid it.

3. Pizza Eaters Less Likely To Get Cancer

Well, that can be a bit surprising for many who really believe that pizza is an integral part of fast food ensemble. However, studies have revealed that people who eat pizzas twice weekly have 59% fewer chances of developing esophagus cancer, 26% less likely to get colon cancer and 34% less likely to cut down their chances of developing throat cancer. All the more reasons to include pizza slices in your weekly diet!

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4. Best Food After Heavy Drinking

Pizza seems to be a heavenly food that can satisfy the fire in your stomach which is inevitable after a long night of heavy drinking. The dough in pizza soaks up some alcohol. Cheap, quick and easy availability of pizza is also one of the reasons why it is considered the best option.  You can purchase pizza on the way home and consume it by the time you reach your doorstep. Thus, you can have pizza almost anywhere which makes it again a better choice after heavy drinking since your system is just roaring to get loaded.

5. It’s Simply For Everyone

You can get lots and lots of varieties in pizzas. From fruit and regular margaritas to exotic veggies and double cheese toppings, you just have to think of an option to get it. The exclusive combinations, interesting use of toppings and herbs offer a wide choice which means there is a pizza slice just for everyone, whosoever wants to eat it. Many local pizza houses also dole out Jain pizzas sans any garlic and onion flavor.

Importantly, if you are allergic to a particular herb or vegetable, you can define your own vegetable and herb combo to the pizza station owner and you will get it. Thus, pizzas offer the right combination of health, happiness, taste, and feeling of satiety which is much more than any fast food can offer. For the same reasons, it is much better than any other foods served in restaurants that are a part of most of the fast-food chain stations. 

So, the next time you feel like having a pizza slice just go ahead to a pizza shop that serves locally made delicacies and enjoy every bite as you would enjoy any other healthy meal. Find here for best Pizza advertising ideas.

Sources:

TheNest.com, EliteDay

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