Top Foods to Include in Your Diet for Naturally Glowing Skin

You may have heard that you are what you eat and it goes way beyond that.

Whatever you give your body reflects on your face. Healthy food is essential as the body needs to revitalize; the skin cells need to regenerate to prevent premature aging and sustain wellbeing. Whatever you give to your body is absorbed and reflected in your skin.

You could hydrate your skin, give it the right nutrients and keep the skin looking fresh or you could deprive it by loading up on caffeinated, carbonated drinks that dehydrate you and could the skin to look tired and dull.

Here are the top foods you should include in your diet for natural glowing skin:

1. Carrots

Carrots are not just good for your eyes. They are full of antioxidants and vitamin A, which can help prevent inflammation and extra growth of the skin’s outer layer.

Therefore, you could effectively cut down on excessive, dead flaky skin instead of having to use expensive exfoliators. Carrots also prevent your skin from clogged pores as they regulate sebum production. It could also prevent growth of cancer cells. Therefore, eat your way to healthy-looking skin.

2. Berries

Strawberries, blueberries, blackberries, raspberries and cranberries contain antioxidants that help your skin tissue rejuvenate and prevent premature aging. They also help release toxins from your bloodstream, therefore, giving your skin a clean and replenished look.

3. Nuts

Consuming the right amount of pistachios, cashews, walnuts, almonds, raisins etc. can improve memory, increase alertness, prevent neurodegeneration, premature aging and growth of cancer cells by protecting cell membranes.

Nuts can improve heart and brain health and promote longevity. They have nutrients that your body cannot produce by itself. They have unsaturated fatty acids so you wouldn’t have to worry about accumulating fat in your body when you take nuts as a snack.

A small fistful of nuts is enough to get your required dose of healthy nutrients without exceeding your daily calorie intake. Instead of having anything unhealthy or junk food, replace it with nuts. Your body would thank you for it in the long-run. You would gradually see an improvement in your skin, physical and mental health.

4. Oranges

Oranges are rich in Vitamin C and anti-oxidants that help eliminate the toxins and give you a radiant glow. If you use orange peels to make face masks, they can work just as well in rejuvenating skin cells, restoring skin damage.

They can help boost your immunity system, repair skin cells and protect you against prolonged illnesses. Adequate intake of Vitamin C produces collagen which is important to revitalize capillaries and improve skin texture.

5. Water

Drink at least eight glasses of water daily or substitute daily water intake with fruits and vegetables. Water keeps your skin hydrated, washes out toxins, improves digestive functioning, prevents weight gain and protects the skin from wrinkles and fine lines.

Furthermore, you would start noticing a reduction in breakouts and blemishes.

Water improves skin flexibility. When you are dehydrated, you may develop fatigued, dull-looking skin and eye bags. Water can help reduce or prevent tired-looking skin effectively. It is your least-costly solution to youthful looking skin.

6. Papaya

Papaya is rich in fiber so it can improve digestive functioning and help release toxins from the body. It can reduce skin inflammation as well as prevent onset of other skin conditions. Papaya is helpful in preventing acne, blemishes and clogged pores.

7. Eggs

There was a time when eggs became notorious for high cholesterol levels. However, you need eggs daily to get essential vitamins that repair skin tissues and prevent aging. Eggs can also be used in face packs to tighten skin and give a radiant glow. They can improve cell functioning, strengthen hair and fingernails and prevent skin from drying out too much.

8. Greens

This includes cucumber, spinach, lettuce, kale, broccoli, avocadoes and others. They are an important source of iron which we know is an essential mineral to maintain brain functioning.

They can help repair skin cells so that you don’t start aging before your time.

Other important foods include fish, tomatoes, sweet potatoes, spices such as pepper, bell peppers and turmeric, beetroots, apples etc. to protect cell membranes, rejuvenate and hydrate skin and prevent premature aging.

Avoid excessive intake of salt and sugar as they could lead to growth of cancer cells and build fat in unwanted areas of the body. If you want to know more about how you can keep your natural glowing skin you can learn more here.