Top 5 Benefits of Chia Seeds and Their Use for Skin Health

Chia seeds are rich in antioxidants, fibre, minerals, and omega-3 fatty acids. As such, let’s take a look at some of the top benefits of chia seeds and their use for skin health.

If you haven’t incorporated chia seeds into your diet yet, now might be the time to start. A relative of the mint family, the nutrients in chia seeds may promote heart health, strong bones, and improve blood management.

The best part, chia seeds are as versatile as they come, so they can be incorporated to almost any meal, sweet or savoury.

So, without further ado, let’s take a look at the top five benefits of chia seeds and how they can improve your skin health.

5. Rich in Omega 3 

Chia seeds are a great source to incorporate into your diet, especially if you are struggling with your skin health.

They are a great source of Omega 3 fatty acids which can delay ageing, reduce acne scars, and generally make your skin shine brighter than ever before.

We’re not saying chia seeds work miracles and leave your skin blemish free after one use, but by eating them on a regular basis, you will certainly see improvements in your skin health in no time.

Eating foods that strengthen your skin barrier is essential for protecting your skin against external aggressors, like weather and acne damage. The Omega 3 in chia seeds will protect your face from environmental harm.

4. Hydration 

Believe it or not, chia seeds hold huge amounts of water. Thus, they are an extremely hydrating food to introduce into your diet.

Chia seeds absorb up to thirty times their weight in water and retain electrolytes, regulating your body’s fluid levels.

They are a great tool for prolonging hydration, whether you’re working out or are in a warm, humid environment, for example, when you’re on holiday.

As a key source of hydration, chia seeds should, without a doubt, be one of the essential foods you introduce into your diet if you haven’t already. This is one of many healthy habits to live by.

3. Glowing skin

Chia seeds are rich in nutrients like vitamin A, vitamin C, potassium and iron. These nutrients are all great benefactors for skin brightness and elasticity. 

Chia seeds make your skin glow from the inside out. Regular consumption will allow your skin to shine and sparkle.

They are so simple and easy to incorporate into any meal, whether it’s a granola breakfast or a sweet treat, so stock up to ensure you always have a bunch at hand to make that skin glow.

2. Hair health

Similarly to skin health, chia seeds have an abundance of benefits for your hair health as well. While they are rich in nutrients, they are also rich in protein and phosphorus, which are both known to fortify and strengthen hair fibres. 

This reduces the chances of breakage and shedding. Furthermore, chia seeds have high levels of amino acids. This helps boost scalp health from the inside out.

In general, chia seeds help your hair shine brighter, bounce higher, and defend your hair against the effects of the environment, like UV exposure.

1. Heart health

Chia seeds have the power to reduce the risk of heart disease. Those suffering from heart disease can see the effects on their skin in the form of redness and rashes.

Certain studies have found that chia seeds can lower certain heart disease risk factors, like high triglyceride and oxidative stress levels.

As such, it’s not only good for people already suffering but also as a preventative measure to reduce the risk.

While more studies need to be carried out to prove certain factors of this theory, the overall benefits of chia seeds can’t be overstated.

So, there you have it. Five benefits of chia seeds and their use for skin health, hair health, and overall, the positive effects they can have on your body.

So, will you be incorporating them into your diet? Perhaps you already have. Be confident in the positive effects they have on you and your health.