Top 5 Reasons Why We Should Drink Hege Natural Mineral Water

The water we drink is the most important thing we put in our bodies. It keeps us hydrated and healthy. Nowadays, more and more people consume bottled or canned water because they think that tap water is unsafe to drink. If the water you drink comes from a municipal tap, the chances of it being contaminated with bacteria, viruses, and drugs are extremely high.  

However, there are still other good sources for safe drinking water for men. The biggest reason why I advise having a bottle of natural mineral water in our home is to help you boost your immune system and fight off colds and infections better when they do come along.  

Here are some of the ways that natural mineral water benefits can help you to stay healthy and prevent illnesses:

1. It Helps to Fight Off Colds & Flu:

A study done at the University of Reading found that people who drank water with high levels of alkaline minerals such as calcium, magnesium, and potassium suffered from less respiratory illness during cold and flu seasons.   Colds usually cause fluid retention in our bodies and make us feel lethargic.  Drinking natural mineral water at a time when it is most needed can help to flush out the body of excess fluids with the metabolic background of alkaline water.  It also helps to replenish depleted minerals and electrolytes that the body is missing during these times.

2. It Improves Immune Function and aids weight maintenance:

The immune system plays a key role in our health, but it can only do this if we are taking insufficient nutrition, vitamins, and minerals. Mineral water is a great source of not only minerals but also antioxidants such as Vitamin C.   Vitamin C helps the body to produce extra antibodies to fight off disease and infections. It also helps our bodies to absorb iron better and is great for those who suffer from anaemia.

3. It Helps Fight Cancer:

By drinking mineral water regularly, you can slow down and even reverse the growth of tumours in your body.  These water-rich foods contain high amounts of alkaline minerals such as calcium, magnesium, and potassium. These minerals have an important role in creating a stronger immune system and fighting cancer.  In fact, according to the Wellness Journal, one glass of mineral water per day can help you to prevent most forms of cancer.

4. It Strengthens Bones & Collagen and gains muscular health:

Mineral water that is rich in electrolytes such as sodium, potassium, and chloride is great for bone strength.   It helps to keep your bones healthy and strong so that you don’t suffer from osteoporosis.  It is also rich in calcium which helps to build stronger bones.

5. It Beats Acne:

When you suffer from acne or breakouts, it is usually a sign that your skin is dehydrated. Mineral water helps in retaining the moisture in your skin and beating the appearance of acne.  It does this by helping to remove dead cells on the surface of the skin and keeping it fresh and youthful-looking.

Not only this, water with good minerals in it helps your body flush out the bad stuff that can make you fat and ugly. And don’t think we’re just talking about minerals found outside of a bathroom, because minerals come from many sources! For example, calcium is a mineral that’s great for your bones and important to look good. 

Remember to always drink filtered tap water as opposed to bottled water to save yourself a lot of money.   Make sure that you use a filter that is FRESHWATER ONLY. It’s important to avoid using filters on your tap water that remove minerals. When purchasing mineral water, make sure it is not from concentrate, is fluoride-free, and contains natural minerals from an ancient spring source.

Conclusion

From what we know, people who drink a lot of water tend to be smart. It’s science! Plus, getting enough sleep is very important, and sleeping more can help you stay alert while learning new things and having fun with your friends and family members. 

We hope that you enjoyed our list of reasons why you should drink mineral water and that these reasons have inspired you to buy some today! But make sure to check the label first, because sometimes it can be hard to tell what is really in certain brands. 

Companies like Natural Hege provide good quality natural mineral water procured from Himalayas and packs them into 20Ltr water cans, who needs cancer anyway? Right?