Top 5 Hand-Eye Coordination Sports and their Associated Health Benefit

The hand-eye coordination is basically a visual technique that entails the use of both eyes to influence the movements of hands in performing different tasks. The technique is highly used in different gaming activities such as table tennis, tennis, pool, and baseball among other sports. Maintaining a good hand-eye coordination is thus very important since it plays a significant role in ensuring various activities that require this skill are performed effectively.

This guide therefore tends to bring into light some of the top hand-eye coordination sports with their associated health benefits and also the different ways in which the coordination is developed and improved.

1. Baseball

Baseball is amongst the top sports that highly promotes ones visual abilities as well as improving the hand-eye coordination of a particular individual. Being able to quickly master the moves of your opponent player is the major strategy in this game and this can only be achieved if one has a better coordination of the eye and the hands movement. For example, quickly hitting the ball back to your opponent in a manner that you are likely to score requires one’s ability to accurately coordinate the movement of the hands and the eyes.

Health benefits of playing baseball

• Improves eyesight:

Mastering the movement of the ball and quickly hitting it back to your opponent helps in improving ones eyesight. One is able to develop a higher visual ability and hence perform different activities in a more perfect way.

• Provides physical exercise of the body:

Engaging in any particular sporting activities generally provides one with a body physical exercise an aspect that protects one from certain health conditions such as obesity. Body exercise also strengthens the muscle and hence ensuring one of a physically fit life.

• Improves the muscle functioning in the body:

With the regular exercises, body muscles are strengthened and hence improving its functioning abilities in the body.

• Promotes the mental performance:

       When the hand-eye coordination is perfected, the mind is also made to function effectively and hence improving its general performances.

2. Table tennis

Table tennis is simple game that requires only simple tricks in order to win. The sport is however fast-faced and therefore one needs to be ready throughout the match so as to master how the ball moves in different places in the pitch. Being able to return the ball to your opponent is the only way to win and hence one requires a perfect coordination of the eyes and hands to master the movements.

Health benefits of playing Table Tennis

• This game highly develops your hand-eye coordination skill.
• When you consistently engage in this sport, the brain is also exercised and as a result improve its functioning abilities. Here you can try for best hoops lab.

3. Racquetball

This is also a top game that enhances the hand-eye coordination. All activities involved in the game require a good eyesight and improved coordination skills in order to succeed.

Health benefits of playing Racquetball

• Improves the brain functioning abilities.
• Enhances muscle development amongst the players.
• Promotes a high vision.
• Also aids in weight loss

4. Tennis

This sport can be difficult for some players if they do not pay much attention to the playing skills required in the game. Movement to different directions are encountered as one tries to get to the ball and therefore a player has to be very quick in making the movements.

Health benefits of playing Tennis

• A body balance is maintained due to the various movements made.
• Promotes eyesight.
• Helps to burn the excess fats in the body.
• Coordination of different body parts is also enhanced.

5. Pool

This a sporting activity that is mostly played by the men. A Pool table and cues are used to force the balls into the opponent’s goal. A good coordination of the eyes and the hands is thus required to trace the movement of the balls in order to score.

Health benefits of playing Pool

• This game could be very essential in enhancing the muscle strength of a player.
• Weight loss is also achieved.
• Frequent exercises leads bone growth and development.

Final Thoughts

All the above sports are associated with different health benefits that plays a significant role in ensuring the wellbeing of an individual. The games are very simple to engage in and it is thus a good idea to consistently engage in them so as to take advantage of the associated benefits.

About Author:

Virginia Wise, 25 years blogger from Queens New York. I’ve completed graduation on Food and Nutrition Sciences from reputed University. Ping Pong or table tennis is my passion. I’m writing at pingpongpassion.com about my experience.