Top 5 Benefits of Martial Arts

Fair question.

Martial arts are stunning and amazing, which makes us enjoy our life and stay connected. However, that is the mental benefits, what about the physical outcome? We all have the right answer, but let I tell you those benefits in detail.

This sport offers you plenty of improvement on your body, so it takes a year to talk about them. Therefore, we just list some.

1. Reflexes, Hand-Eye Coordination

When it comes to the battle, martial arts will truly improve your reflexes and your situation judgment skill (related to observation skill). To avoid getting hurt, you should be quick enough to dodge the bullet then striking back to your opponent to get ahead.

You will get to train these things in some combat sports such as boxing, MMA or karate. You not only should be quick but also smart to judge your opponent to determine the next move. Developing mental acuity is one of the most valuable advantages for you. This supports us in a variety of aspects of our life.

Martial arts is associated with improvement in brain function. For example, some exercises such as shadow boxing, sparring and punching are well known for improving Hand-Eye coordination. Some studies show that with this workout, you can stay alert and attentive, which effectively facilitates your life.

Here is my suggestion if you are looking for how to learn martial arts

Let say when you are a sale person who is talking to your client. The client asks you an unexpected and challenging question that she wants to test your capabilities before deciding to use your service. In this situation, the metal acuity trained from fighting sport is useful, which helps you to brainstorm so quick and you can come up with an idea right away. At least, if you don’t, you will find a way to direct her concentration.

2. Energy, Endurance And Stamina

One boxing match lasts roughly 30 minutes which seems to be so quick. But some people can’t imagine how hard boxing training is. It is a nightmare. Boxing trainers have to do the workout, running, sparring, punching bag, jumping rope, etc.. and almost every exercise should happen every single day. They keep continuing these lessons for a year before the actual match.

With that crazy workout, your endurance and stamina will be improved dramatically. Our body rarely feels tired which also provide more energy for working the whole day.

3. Better Cardiovascular And Stress Reliever

From the point mentioned above (improve endurance and stamina), the training of martial arts stimulates bloodstream and releases chemical substances. This helps to improve your mood and blood circulation.

You may feel nothing change at all in the first few days of training, however, when you are doing your intense exercise, your breath harder, making Oxygen flow quickly with a large volume into your lung. From there, the operation pumps the body’s blood harder that stimulates the vein to be more significant.

If you keep practicing on daily basis, your body and health will gradually change, and it would take even years for you to able to see a visible change.

4. Moral, Morale, And Respect

When you are learning martial arts, you are working with others. That means you have to study your peer and teacher to know how to coordinate with them. Every trainer is taught about respect and self- respect before involving in actual training. By that way, they never underestimate their opponent, making sure that they judge a combat situation appropriately.

Training martial arts is very painful. There are many occasion that you get hurt, you feel difficult to breath, or you suffer a severe injury. Good start with moral lesson will support you to overcome these situations. It provides you the spirit of fire, patience and fearless that company with you to break the next milestone.

5. Self-Defense

I think the first lesson that every kind of martial arts has is running, so my best suggestion is to run when you face danger. Maybe nothing more valuable than your life, everything is an end if you get damage. So don’t be selfish and don’t determine by personal emotion.

Martial arts is not like kung-fu film. It takes you many years before you can go out to fight. However, when you learn this sport, you tend to know and understand your body’s movement. After a few months of training, at least, you can avoid injury with unexpected dangerous situations.

The End

Martial arts is not for everyone. It is not for those who are lack of patience and hard work. But there is a high reward if you are successful. Martial arts has no end of the path because it is lifelong learning.

NB: Remember to prepare enough equipment before going to train your sport. Safety is the best.