Top 12 Amazing Benefits Of Curcumin One Should Know
The Asian herb that has been traditionally used by Ayurvedic and Chinese medicines for centuries. In Asian cuisine, curcumin is used as a flavouring and colouring spice (haldi, turmeric) in almost all dishes. Apart from its use in Asian cuisine, Curcumin has got so many health benefits as it has got most powerful anti-inflamatory compound. Biological science is now researching on its powerful compounds which helps to fight cancer even. There are some amazing benefits of Curcumin one should really know. Here are they..
1. Anti-inflammatory compound
Curcumin has the most powerful anti-inflammatory compound which has got crucial role in fighting chronic illness including neuro-degenerative, cardiovascular, pulmonary, autoimmune, metabolic and malignant diseases. It prevents and treats various pro-inflamatory chronic diseases.
2. Activates pro-immune activities
Curcumin restrains the pro-inflamatory mediators activity and helps in regulation of various autoimmune disorders like Arthritis, Alzheimer’s, Sclerosis, Asthma, Allergy, Rheumatoid and many more.
3. Antioxidant property
Curcumin is an antioxidant rich herb and its curcuminoids boost level of the body’s potent antioxidants including glutathione, superoxide dismutase and catalase and these molecules are crucial for the body to limit oxidative stress inclined damage to the vital organs of the body.
4. Anticancer
Recently it has been studied that curcuminoids aims ten factors that are involved in cancer development which includes chronic inflamation, damage of DNA, cell signaling pathways disruption. Curcumin destroys cancer cell mitochondria, checks cancer cell cycle and inhibits cancer stem cell development. Curcumin also reduces inflammatory prostaglandins that promote cancer cell development.
5. Protects Respiratory system
Curcumin is known for its antiallergic properties hence it destroys the inflammatory processes occurring in chronic conditions such as chronic obstructive pulmonary diseases, acute lung injury, allergic asthma and acute respiratory distress syndrome.
Also read: 9 Amazing Health Advantages Of Oats You Should Know
6. Improves Brain dysfunction
Diabetic patients get relief by Curcumin supplements as it eases the mental and physical dysfunction such as memory loss, difficulty in focusing etc. and also lowers the risk of brain diseases.
7. Reduces the Heart diseases
Curcumin plays a vital role in lowering the risk of various heart diseases. It improves the function of endothelium, the linning of the blood vessels. Inability of endothelium affects blood pressure and blood clotting. It also reduces oxidation and inflammation which are also important in heart disease. Curcumin enhances heart’s health by inhibiting the formation of LDL the bad cholesterol.
8. Fights depression
Curcumin is an effective anti-depressant. Depression which reduces the level of brain derived neurotrophic factor and also deflates hippocampus, the brain area related to memory and learning. Curcumin boosts BNDF levels and brain neurotransmitters serotonin and dopamine.
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9. Delays ageing process
Curcumin which is always recommended best for beauty care has anti-ageing supplement. Curcumin as reduces oxidation and inflammation hence slows down the ageing process. It also cleanses and revitalizes your skin and makes your skin glow and radiant.
10. Repairs Radiation damage
Curcumin checks the damage caused by harmful UV rays and radiation. Helps to repair skin cells and maintain healthy cells neutralizes damaging free radicals.
11. Stabilizes blood sugar
Imbalance in blood sugar and insulin resistance are primary factors that activates inflammatory conditions in the body. Curcumin modulates blood sugar and enhances insulin receptor function by improving its sugar binding capacity. Curcumin regulates gene expression and stabilizes sugar uptake and utilization in the blood stream.
12. Fights obesity
Curcumin is best for checking obesity. Obesity which is the root cause of many health issues can be controlled by turmeric/Curcumin. Curcumin helps in weight lose by suppressing the development of fatty tissues.
Read: 10 Natural Ways For Treating Obesity
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Priyadarshini Muduli
A full time passionate writer with imperishable determination to bring healthy, smart and pragmatic changes individually and socially. Concentrate especially on lifestyle, life and personal improvement, relationships, mental health and behavior, viral issues and literature based subjects.
