Top 10 Ways to Get Rid of Menstruation Pain

Nearly half of the menstruating women experience cramps before or during the menstruation. The pain can range from 1 to 3 days.

Menstrual cramps are also named as dysmenorrhoea, which is not a serious issue but can cause you some discomfort. Menstrual cramps are followed by mild to severe back pain which can be provided relief from using Sinarest.

Painful cramps combine with irritability and emotional changes during PMS and menstrual cycle can be distressing for anyone.

What Causes Menstrual Pain?

Period cramps or menstrual pain is caused due to the contraction of the uterus while shedding the lining of uterine, or endometrium. The contractions are triggered by prostaglandins hormone.

The timing of premenstrual cramps usually remains the same, however, the intensity of the pain may vary from one cycle to another.

Typed of Menstrual Pains

1. Pre-Menstrual Cramps

Cramps in the pelvis area and uterus before the start of the menstrual cycle are common. Usually, the pain is felt in thighs and lower back and this condition is known as dysmenorrhoea.

2. Mid-Cycle Ovulation Pain

This type of pain starts in the middle of the menstruation cycle. You may feel sharp pelvic pain during ovulation, which may last from a couple of hours to a few days.

The pain is triggered when the ovulation begins after an egg is released from the ovary and is usually felt on the lower abdomen.

How to Relieve Menstrual Cramps?

Usually, NSAIDs or non-steroidal anti-inflammatory drugs such as ibuprofen and sinarest are used to reduce the pain arising from cramps.

There are other natural pain relief methods that are used such as hot water bottle or a heating pad for instant pain relief.

Furthermore, there are herbal remedies are used to treat pain. Other ways include changes in diet, acupuncture and exercising.

In some cases, the doctor also recommends hormonal contraceptives to prevent and relieve period cramps altogether.

Here are 10 safe and effective tips that can help to reduce the menstrual pain and help you feel better both mentally as well as physically.

1. Ease Period Cramps By Improving Your Diet

Studies have shown that eating more vegetables and unsaturated fats can help ease the cramps. A low-fat diet reduces inflammation in the body. You can try to get 40 percent of your daily calories by consuming healthier fats found in nuts, fish, and vegetable oils.

2. Mild Painkiller Can Ease the Inflammation

Even though you should not consume many medications, but moderately you can take non-steroidal anti-inflammatory medicines such as naproxen and ibuprofen to soothe the menstrual pain.

3. Try Herbal Tea to Calm the Cramping

Herbal teas have been traditionally used to help women give some relief from menstrual cramps. Certain herbs work as estrogens that help in soothing pain. Tea with peppermint oil also has stress-relieving properties. However, you must speak to your doctor before consuming such teas, depending on your health conditions.

4. Consumption of Vitamin B1 and Fish Oil

Another natural remedy that helps in soothing cramps is vitamin B1 and fish oil supplements. You can take either of them or both of them together, as suggested by the doctor.

5. Massage with Aromatic Oil Blends

Essential oil blends have been used for centuries to heal mind and body. And they are proven to help with period pain and symptoms of PMS. Lavender oil is widely used in aromatherapies. It is known to offer comfort and reduce pain massage associated with cramps.

As per the studies published in the Journal of Obstetrics and Gynaecology Research, gently massaging the lower abdomen with aromatic essential oils like Eucalyptus, lavender and marjoram oil help in pain reduction by relaxing the muscles.  Ylang-Ylang oil works as an excellent antidepressant and antispasmodic property.

6. Acupuncture Therapy

Acupuncture reduces the pain by relaxing the nervous system and is known for its anti-inflammatory effect.  It provides a robust flow of blood to the internal organs and is a fast pain reliever method.

7. Use a Heating Pad

Curling up with a hot water bottle or heating pad works well for ovulating women. It eases the strenuous muscles around the abdomen area and sometimes it is found to be as effective as a painkiller medicine for period cramps.

In some cases, women who were taking a pain relief medicine, along with heat therapy found relief faster than the women who were not taking the heat therapy.

8. Yoga and Exercise

You can boost the level of your endorphins by practising yoga and regular exercising. Endorphins uplift the mood and also have a pain-relieving effect on the body. 

The release of endorphins in the body helps in alleviating muscle cramp pains, as well as lower PMS levels and promotes mental health. And yoga is known for its therapeutic effect that reduces spasms.

9. Increase Magnesium Intake in Your Diet

Green leafy vegetables like spinach, nuts, legumes, whole grains and seeds are considered to be a good source of dietary magnesium. The magnesium-rich diet works as a natural muscle relaxer and prevents menstrual pain.  

Daly consumption of magnesium can prevent dysmenorrhoea. It will help with period cramps by controlling the pain causing prostaglandins hormones and by relaxing the uterus muscles.

10. Birth Control Pills

If you are taking birth control pills, there are chances that it may help relieve menstrual pain as well. However, the dosage should be as recommended by the doctor.

The above-mentioned options will help you deal with discomfort and PMS symptoms in a natural way. The aforesaid tips will help you feel better physically as well as mentally.

If you still feel the menstrual pain and do not feel any relief even after trying some of the above methods or if the pain gets severe, it is advisable that you immediately consult a doctor.