Tips to Select Running Shoes

Trying to find the best running shoes for yourself can be tough. This is because there are so many present with various kinds of technology. Brands everywhere advertise them attractively that one simply does not know what to do. Every shoe is made for different kinds of feet. The best one is that which is comfortable when you wear it and fits your own foot perfectly. The following are some tips you can keep in mind when looking for running shoes. 

What kind of foot do you have?

We all have different feet therefore different shoes will suit us. If you want to figure out your foot kind, see the arch height. This can be done by pursuing the “wet test”. 

You will need to wet both the feet then stand upon a paper bag. Do this for around 10 seconds. After the time has passed get off the bag and see what imprint the foot produces on it. 

A normal arch is when a distant curve tends to be present along the inner area of the foot having a band slightly less than half the width of the foot linking your heel plus toe. 

A low arch occurs when the imprint is such that most of the foot can be seen. There will not be a prominent or major curve within the inner area of the foot. 

A high arch is when the curve across the inner area of the foot is really prominent moreover there is a really thin band linking the heel and toe. For those who have an extremely high arch, there may not be able to view anything linking their heel plus toe. 

Figure out your gait

When you have found out the arch height, you may employ this to figure out the gait. This is how your feet act at the time you run. Figuring out the gait is necessary as you have to select the shoe which suits the gait type. 

Severe overpronation gait is when the heel touches the ground first then goes inward severely. At the time that one overpronates, the ankle is not able to stabilize their body carefully. Those who have a flat foot or even really low arch will experience this. You will need a motion control shoe for this. 

When mild overpronation occurs the outer area of the heal will go first then the foot will roll inward a bit so as to take in the shock. Low and medium arch people have this. You must select a stability shoe here. 

Those with a neutral gait experience the center or slightly outer area of your heel reaching first. The foot then goes inward a bit to take in the shock. Medium arched feet are like these. Neutral cushioning shoes work with it. 

Underpronation or supination is when one touches the ground with the outer place of the heel in the beginning. Rather than going inward, it remains on the outside of the foot via the complete foot strike. The foot cannot take in the foot strike. Higher arched feet are like this. A neutral cushioning shoe works.

The above are only some ideas to consider when getting running shoes. Look at the options available like high quality Saucony running shoes so that you can get the best.