Tips to Keep Your Heart Healthy During Festive Season

In today’s scenario, our body is facing deterioration because of an unhealthy lifestyle, and this directly impacts our heart’s health in a negative way. Various factors are responsible for the decreasing quality of our lifestyle, leading to many not-so-common diseases. If you are worried about the health of your heart, which everyone should, then this write-up is perfect for you. 

A healthy heart means our entire body is functioning appropriately. The best thing about our cardiovascular health is that we can always try to improve it in our own ways. Although it takes a longer time and complete commitment and dedication, it is possible to keep our hearts healthy. Festivals are when we ignore our mental and physical health because of the constant hustle and bustle of going here and there without eating the bare minimum amount of calories a human needs in a day. As much as you love the mood of the festivals and the celebrations, you should always keep your heart health in mind as it is genuinely the centre of many things. Scroll below to learn about the tips and ideas to maintain our heart’s health during the festive season.

Celebrate Festivals with Healthy Eating

When it comes to celebrating festivals, we tend to eat a lot of unhealthy cuisines, sweets, beverages, etc., which is not at all good. We understand that not eating anything is not an option, but eating in a reasonable manner should be opted for. As you know, Raksha Bandhan is approaching, and sisters are buying and sending Rakhis to their brothers. You can also opt for same day rakhi delivery with flavoured dry fruits or sugar-free delicacies to make your brother delightful. Opt for healthy treats this Raksha Bandhan to enjoy it to the fullest. 

Exercise Daily

Various factors deteriorate our heart’s health, and being overweight is one of the most common yet harmful factors. Start your healthy lifestyle with regular exercise. You can start with a 40-minute walk daily and increase the time gradually. Include brisk walking, Zumba, Dance, or any other calorie-burning activity. A sedentary lifestyle causes various risk factors that cause many heart diseases, including cardiac arrest. You should start with the activities you enjoy; for example, if you love yoga, then the gym won’t be a suitable option for you. 

Monitor Your Blood Pressure and Cholesterol Level

Maintaining blood pressure and body cholesterol is essential for keeping our heart’s health positive. Regularly monitor your readings and see a doctor if anything feels wrong. If you have hypertension, you will have to limit your salt intake. Cholesterol is of two types, and Low-Density Lipoprotein is also known as bad cholesterol, as it sticks to the walls of arteries and builds up plaque. It further increases the risk of stroke or heart attack. To avoid these problems, eat a balanced diet and take medicines if your doctor recommends it. 

Quit Drinking and Smoking

If you smoke, then it’s time that you stopped. We understand that this advice falls into the easier said than done category. It takes a stronger will to quit smoking and maintain the decision. Fortunately, physicians have a variety of pharmacological and non-pharmacological methods at their disposal to assist smokers in stopping, including Chantix and e-Cigarettes, smoking cessation classes, and support groups. Smokers are frequently advised to quit smoking as it significantly reduces their risk of heart disease.

Adopt a Heart-Friendly Diet

If you want your heart to stay healthy, following a healthy and heart-friendly diet is all you need. Everything starts from within, and if you include exercise and a balanced diet, then you might not need any medication whatsoever. Reduce the amount of salt, sugar, oil, etc., from your diet and add green vegetables, nuts and seeds, lentils, fruits, and more to your diet. Consuming a lot of salt will reduce the effectiveness of your medications. A healthy diet protects you from a massive stroke. 

Follow these above-cited tips to maintain your heart’s health. Monitor it regularly and consult your doctor if you see any changes. Celebrations are meant to be celebrated in a blissful manner but eating junk will surely make you regret it in future.