Need A Good Night’s Sleep? 5 Tips To Ensure You Rest Well Tonight

There’s nothing worse than binge watching a series on Netflix only to realise it is just about to hit 3 am and I need to be up for work in a matter of hours. Upset over the limited amount of sleep I have left, means I’m kept awake even longer regretting the last two episodes I watched before wondering how I could make myself fall asleep instantly. Having this occur much too often, I decided to stick to these five tips to ensure I rest well each night.

1. Get yourself a supportive mattress and base to match.

Being able to sprawl out over a cushiony yet sturdy mattress makes a huge difference in allowing your body to wind down for the day. The initial point of lying down onto your bed should set the tone for comfort and relaxation for the rest of your night. View the Range of ensembles and sleep easy with lifetime warranty and the peace of mind that only Domayne Australia can offer.

2. Keep the last hour before bedtime ‘screen-free’.

As much as this tip was hard for me to keep to as I love falling asleep as a result of exhausting myself from TV dramas, I was interested to see if this would genuinely make a difference. Not only was it easier for me to fall asleep but I also woke up less during the night and felt myself sleeping more deeply than usual. Avoid disturbances in your sleep with the King Koil Positano Plush Ensemble. With temperature regulating fabric and its Reflex Max spring system, you can sleep through your partner tossing and turning and on hot summer nights.

3. Read a book.

Transport yourself into another world by reading a book you can immerse yourself in. Ensuring there is enough light to read, try to use a lamp or bulbs with a warm light that encourage your eyes and mind to relax as you get lost in the words. Find the seamless transition from reading to sleeping with the Sleepmaker Mezzo with Side Shelves Queen Mattress. Featuring customisable back rests and floating side shelves to act as a bedside table simply put your book down and enjoy the plush but quilted firm feel this ensemble has to offer.

4. Have a hot shower.

Washing the day off with a steamy shower before bed is a ritual that will give your mind a routine to expect and follow before falling asleep. Allowing yourself to unwind and wash away the stresses of the day is a great way to clear your mind and relax your muscles before bed. Sleep in a way that supports your joints and back with the A.H. Beard Velocity Adjustable Ensemble. With a mattress that features 3 Zone Contour Coil system and Durable Comfort foam, you’re ensured of a stronger mattress with exceptional comfort. The Velocity Adjustable Base gives you the ability to adjust your head and foot elevation so that you never have to wake up with a sore back again.

5. Listen to gentle music.

Whether it’s your favourite songs or white noise sounds that are laden with binaural beats, quiet music provides a rhythm in which to unwind to, making your sleep deeper and less interrupted. The Sealy Posturepedic Premium Amada Medium Ensemble helps you to drift away to the sound of your music with its Sense and Respond technology which gives you a stable sleeping surface and minimises disturbance from lateral movements.

A good night’s sleep means your days are better spent with more energy and a clearer mind. Sometimes stresses from work and life manifest in thoughts as you lie awake at night which makes it hard to fall asleep and stay asleep. By keeping to these five tips and releasing yourself from your day of hard work, the routine of falling asleep is made to be a calming and relaxing experience. Spread out onto your supportive yet practical ensemble and drift off to a beautiful sleep that has you dreaming of the day ahead.