10 Tips to Ease Your Back Pain When Sitting

The low back or the lumbar spine is a structure that connects the bones, muscles, ligaments, joints and nerves that work simultaneously to give your body flexibility, strength and support. This important structure of your body is also susceptible to pain and injury. Your lower back is responsible for supporting your upper body and enabling you to accomplish daily body motions like bending, stretching and twisting. The nerves in your lower back transfer sensory functions to your feet, legs and pelvis muscles. Most cases of chronic back pain result from joint, muscle, disc and ligament injuries.

Back pain may slowly develop over time due to uncomfortable sitting or sleeping condition. Your body muscles require the best surfaces to lie on and hard surfaces may give you terrible back pains. That is why there are cushions made of sponge in beds and chairs in order for them to act as a buffer, accommodate the weight of your body, and allow you to rest comfortably. Health experts recommend that you upgrade your sitting and sleeping condition, which you can do this by visiting. You can do other things too to ease your back pain.

Here are some of them:

1. Bend at your knees

Most people lean or bend over to pick something from the floor. This is wrong. It is advisable that you bend at your knees for you to pick something in order for you to improve your hip movements by strengthening leg muscles.

2. Carry heavy objects properly

Carry or hold heavy objects close to your body, which will enable you to use your side to support the object instead of your arms. This will keep your posture balanced. If you have a problem with your disc, you should avoid carrying heavy objects.

3. Exercise using the Reverse Lunge

You can strengthen your legs and hips by exercising with the Reverse Lunge routine. You can carry it out anytime you need to bend like when picking something up or mopping the floor. Meaning anytime you lower your gravity centre you can do it.

4. Do not sit for long periods

Your work life may be demanding especially for those who work in front of a computer the entire day. You should however; ensure that you take a break after 30 minutes to ensure your back takes a breather. This will stretch your legs and improve hip movements.

5. Incorporate the Seated Lunge into your day

There are people who go through several board meetings within a single day, which require them to sit for hours hence they should use the Seated Lunge in the event that they are already experiencing back pain. This exercise will reduce posterior pelvic tilt and stretch hip flexors. You can includemore options like getting a comfortable economic chair.

6. Avoid stretching sideways

When something drops at the back of your sit or you want to get something from the back seat of your car you should not stretch sideways to get it. Simply get up and go back there to get it to avoid muscle imbalances or injuries.

7. Do not mess with your immune system

You should not over-rely on pain medication to help you move about after a back injury. You should trust the prescription given to you by your doctor and make it through your recovery period. Drug overdose will mess with your immunity and worsen your back pain.

8. Clench your muscles before standing up

You should develop a habit of contracting or clenching your buttock muscles before you get up from a seat. This will enable your quadriceps to be ready to contract and gives your pelvis more stability prevents lumbar discomfort.

9. Structure your stretching routine

You should develop a daily stretching exercise routine that targets legs, hips and lower back and that will provide positive effects for your lumbar spine. A routine like this one will enable you to protect your discs and joints.

10. Seek medical attention

You can observe all the tips that ensure your back does not hurt but the moment you realize that, you have tried everything and you are still experiencing back pain you should seek medical help. Do not rely on over the counter drugs, go and see a doctor.

In conclusion, your health majorly depends on how you treat your body and you should ensure that you follow a lifestyle that is kind to your body, especially your back. Get the best furniture that will enable you to rest your back comfortably.