9 Tips To Tackle Body Pain Without Medicines

Though the structure and systems of all human beings are the same, the functioning may however differ. Some people are very sensitive that they tend to get sick frequently while some people have strong internal systems to bear adverse climate or environment without much pain. We all go through multiple pains during different stages in our lifetime. Though the reason might not be evident, but we may feel sudden pain in our body indicating that there is some disorder in that particular body part. The pain may be temporary or re-occurring and its intensity may differ too.

With our lifestyle being hectic, we resort to pain relief medicines as soon as any of our body part is gripped with pain. Since it affects our normal working routine, medications are the first thing we think of. In fact, we don’t think about the possible reasons for the sudden pain occurrence and popping up those highly chemical tablets becomes our most loved option. But if you become habitual of taking medicines frequently, then this will cause hazardous impact in your body in long run. Your body’s defence mechanism can be badly affected due to high dependence on medicines. In addition, you never know what side effects medicines can cause. You cannot guarantee that the medicine you are consuming will be suitable your body as it is to someone else you know.

Rather start opting for natural ways to get rid of body pain so that you can safely get results that assures of long lasting relief too. Even doctors recommend to implement easy and natural ways to heal body pain while keeping yourself healthy by following these 9 tips to tackle body pain without medicines:

1. Complete Body Massage

There is nothing as soothing and revitalising than a complete body massage. Since ancient times, people have been depending on curing various body pains through massages. There are several massaging techniques that may be harsh but they rightly attack the pain source without rupturing the nerves. It is advisable to go for professional massages as they know the relaxation points in the body. This is the most common method of relieving body pain as the blood circulation in the body regularises and your muscles and nerves get the right pressure to feel the flexibility again.

2. Aroma Therapy

Aroma therapy is one of the wonderful therapies that instantly provides relief to the stressed muscles and pain in different body parts. It is a unique therapy that is aimed at using plant materials and aromatic plant oils for effectively healing the pain through psychological means. The trained aroma therapists blend essential aroma oils and provide them to the clients in the form of topical application, massage, inhalation or water immersion to get the desired results.

3. Regular Exercise & Yoga

You need to de-stress your muscles and nerves by making them flexible. For this, exercising regularly is a must. In today’s fast paced life, eating junk food, insufficient sleep, hectic work schedules, etc can take a toll on your mind and body. Yoga and exercising is the perfect mantra to relieve your body of all kinds of pains and strain so that you become active and fit. Such kind of physical activity enhances your body’s capacity to fight health disorders and your endurance level improves.

4. Incorporate Vitamin C & Antioxidants In Your Diet

Your food should be your medicine. Your diet must comprise of everything that your body requires to re-energise itself while improving your immunity. It is wisely said that give yourself antioxidants so that you won’t be attacked with disorders, which may require you to be dependent on antibiotics. Start infusing fruits into your diet. Have oranges, lemons, gooseberries, cherries, strawberries, grapes, etc as they are rich in vitamin C and antioxidants. These essential nutrients gives your body the ability to fight pains.

5. Ensure Daily Dosage Of Vitamin D

Medical studies have revealed that there are increasing number of people under their 40s who are witnessing constant backaches, leg pains, joint pains and lethargy and the reason for such frequent occurrence of pain is the lack of vitamin D. In a bid to protect your skin from getting dark, you hardly prefer to step out in the sun and thanks to your job that keeps you in air conditioned environment for the whole day. You are gradually becoming deficient of vitamin D and this is main reason for inappropriate calcium absorption in the body. The result is that your bone starts becoming brittle at an early age. So start consuming milk and milk products and get your dosage of vitamin D for free by going for a jog or walk or sit in the balcony in the early morning hours.

6. Acupuncture

Acupuncture is an ancient form of Chinese medicine that involves a procedure where thin needles are inserted into the body at the known acupuncture points. It is common way to relieve pain and is performed by trained practitioners and is a drug free treatment that hardly has any side effects. It has been researched that though the results from an acupuncture treatment is amazing but it has typically low impact in long term.

7. Heat Therapy

Another way to cure pain is by providing yourself heat therapy that is also known as thermotherapy. Used in the form of hot cloth, hot water, cordless heat therapy wraps, ultrasound, heat pads, etc. This therapy aids in enhancing the extensibility of collagen tissues, relieving muscle spasms, reducing joint stiffness, healing inflammation while improving the flow of blood. This flow of blood to the affected area ensures channelising of proteins, oxygen and essential nutrients to fasten up the healing process. This treatment is extremely beneficial for people suffering from arthritis, stiff muscles and tissue injuries.

8. Meditation

Meditation is a unique technique that enables you to disconnect yourself from the world. By detaching yourself from the world you are surrounded with, your mind forgets the stress and tensions. There are various meditation techniques that are designed to relax your senses and makes your body enjoy the calmness of the ambience, which is capable of healing body pain. This is one of the most recommended methods as meditation renders a complete mind, body and soul rejuvenating experience.

9. Correct Posture

One of the most ignored reasons for body pain is incorrect posture. Since most people lead a sedentary lifestyle, you are used to sitting in front of your computers for more than 8 hours a day. You hardly indulge in physical activities and you tend to feel your muscles jammed after sitting constantly for hours. You must therefore, maintain a correct posture by sitting with back supported and your legs must not be hanging when you sit. Your elbows must be properly rested and after every hour or so, you must stand and walk for a while or do simple stretching exercises that will save you from chronic pains on back, neck, legs, arms, etc. In fact, constant staring on the screens can cause severe strain on eyes and can also be a potential reason for migraine. To avoid it, simply take breaks from your screens and keep your eyes closed for a minute or so. Wash your eyes twice or thrice a day and drink sufficient water.