5 Tips for Dealing With Infertility Issues

More people face infertility due to lifestyle and diet changes, as infertility was not prevalent a century ago as it is now. When was the last time you ate whole grains, fresh fruits, nuts, and leafy vegetables? Unfortunately, we chase after money, overlook the importance of a balanced diet and exercise, and fail to set aside time for self-care.

The sedentary lifestyle and poor nutrition contribute to infertility for men and women. Fortunately, you might reverse infertility at the gynecologist or urologist’s clinic. However, you can try these home remedies which boost your fertility before resorting to infertility treatments.

1. Eat Healthily

Nutrition affects your whole body, and proper nutrition will boost your fertility. You should eat whole grains, nuts, leafy vegetables, and fruits as they improve your health and produce healthy eggs and sperm. Additionally, healthy food might foster ovulation, balance your hormones and increase the possibility of conceiving. Additionally, healthy food will increase the growth of the fetus and ensure the mother is healthy during the pregnancy period.

2. Exercise

Exercises are ideal for people battling infertility as they balance the hormones. Obesity and weight gain might result in hormonal imbalance and cause temporary infertility. Additionally, the fat cells in your body increase the production of estrogen, resulting in the growth of uterine fibroids, which affects your fertility. Exercising also increases the range of motion in the spine and results in a successful pregnancy. It alleviates pregnancy symptoms, which might make a woman miscarry before the fetus matures.

3. Engage In Intercourse during the Ovulation Window

The secret to getting pregnant easily is engaging in intercourse during the ovulation window when the ovaries have released a healthy egg. The fertilization will occur within the ovulation period in the fallopian tubes, and the embryo will implant in the uterus. Thus, the perfect timing will increase the possibility of getting pregnant and carrying the fetus to maturity.

4. Treat Sexually Transmitted Diseases

Temporary infertility might result from sexually transmitted infections, and you may treat the STDs to deal with infertility. You would practice monogamy, use safe protection methods like condoms and abstain to avoid infections. The infections affect the reproductive system leading to infertility and reducing the possibility of carrying a healthy pregnancy.

5. See a Gynecologist or Urologist

Finally, you may opt to see a gynecologist or a urologist as they treat infertility issues. These doctors will determine if you have healthy eggs or if your partner has healthy sperm. They will recommend treatments such as using a surrogate to carry the pregnancy. Additionally, you may opt for donor eggs and sperm to deal with infertility problems. Finally, they will treat uterine fibroids, endometriosis, and other reproductive issues affecting fertility.

Infertility is more common than it was a few decades ago, and healthcare providers blame it on lifestyle changes. Therefore, you can deal with infertility by changing your lifestyle and incorporating healthy meals and exercises into your daily routine. First, start by eating healthy meals which improve your health and produce healthy eggs and sperm. 

Then treat STDs that could result in temporary infertility, and choose protective barriers like condoms or abstain from dealing with the STDs in the future. Finally, consult a gynecologist to deal with underlying issues such as endometriosis and uterine fibroids.