Things to Know About Keto Diet and Keto Food
Keto diet is one of the most popular diets these days. It focuses on reducing the carb intake so that the body produces ketones in the liver as a fuel. Other popular names of the diet are ketogenic diet, low carb diet, low carb high fat (LCHF) diet, etc. Glucose and insulin production in the body increases, when something high in carbs is consumed. Glucose is the simplest source of energy for the body. Insulin facilitates the transport of glucose around the body via the blood. Therefore, glucose becomes the primary energy for the body. As a result, fats are not required and get stored inside the body.
When the carb intake is reduced, the body enters into a state called ketosis. This state is the natural reaction of the body for the lowered food intake. Ketosis leads to the production of ketones, which breakdown the fats inside the liver. A keto diet primarily aims at forcing the body to adapt to this metabolic state. This aim is achieved, not through starvation of calories but by starvation of carbohydrates. Human bodies are incredibly adaptive. Ketosis begins immediately as the fats are high, but carbs are lowered. The process offers many advantages for health, weight loss, physical and mental well being, etc.
Entering into a keto diet requires planning. The diet plan should be viable. The food you consume depends on how eager you are to enter the ketogenic state. More restriction on carbohydrate intake implies a fast entry to ketosis.
Carbohydrates coming from vegetables, nuts, and dairy should be limited. Refined carbohydrates like wheat, starch, or fruits should be avoided entirely. However, some fruits can be included in the diet, for example, avocado, star fruit, berries, etc.
Keto is high in fats, moderate in protein, and low in carbs. The nutrient intake should be approximately 70% fats, 25% protein, and 5% carbohydrates. Keto looks very restrictive. But there are some recipes/food which is specially made for the keto diet. You can easily find the keto diet food online on Ketofy.in. Ketofy offers a variety of food items that will help you get by the keto diet in a relaxed manner. For breakfast, one of the items in your diet can include Coconut Keto cookies. They are ultra low carb cookies and include benefits of natural vitamins, minerals, and omega fats. Every cookie has less than 1 gram of net carbs. It is 100% vegan, all-natural, and gluten-free.
If you cannot sacrifice your roti needs for lunch, Ketofy’s keto flour comes to your rescue. One roti made from the keto flour contains 1g of net carbs. Ketofy is the only brand that offers gluten-free flour in the market. Like the cookies, the flour is 100% natural and vegan. The nutrients inside the flour are optimized to improve gut health, energy levels, heart health, and mental performance. There are other products like Choco fudge keto cookies, Achaari Keto Matthi, Keto bhujiya, Keto noodles, etc., which you can try. With these food items, you won’t compromise on your favorite food items. They make a keto diet easier to follow. It is recommended to keep the total carb intake below 35g and net carbs below 25g. The keto diet food online will help if you find yourself hungry frequently during the day.
Keto diet is an attractive and popular option. However, one should remember that it may not be as easy. Introducing the keto diet in your routine means bringing a change in how the body acquires energy. It takes some time for the body to adapt to this change. Therefore, there are some effects on general functioning, which are entirely normal. These include headaches, mental fogginess, dizziness, and aggravation in the first week of the diet. You can help them by drinking plenty of water and increasing sodium intake. One must remember that these symptoms are temporary and should be dealt with patience and strength.
Keto diet is very effective if followed carefully. The wide variety of keto diet food online at Ketofy will help you to get better acquainted with the diet. With a little patience and perseverance, you will reach the dream size. Just remember to listen to your body and keep the symptoms in check.
Read Also: Everything about ketogenic diet by Ketofy
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