Things to Be Added in Your Balanced Diet to Live a Healthy Life

During the tumultuous and downright dreadful past few years, we have had public health-wise, the thing that we all have turned to and something that has kept most of us safe and healthy is a balanced diet. When it comes to maintaining your physical as well as mental health, well-rounded, nutritious meals, exercises, and yoga are pretty much the key. 

However, as widely known as this fact is, the knowledge about which vegetables and products a balanced diet should exactly consist of is still a mystery to many. For example, should it contain more potatoes and tomatoes? Or should the intake of cucumbers and leafy veggies be more? 

To help answer these and more queries, here are five vegetables and other products you should definitely add to your balanced diet:

1. Spinach

As a green, leafy vegetable rich in iron, folate, potassium, vitamin A, Vitamin C and Vitamin K, Spinach is truly a powerhouse of nutrients and should be consumed at least twice a week. So, the next time you go on a vegetable online shopping spree, make sure you add a fresh bundle of spinach to your cart. Spinach can be added to dals and curries and can also be consumed in the form of delicious breakfast smoothies with the addition of yoghurt and a few nuts and fruits. 

2. Carrots

Carrots are good sources of calcium, biotin, iron, vitamin B6 and lutein, making them one of the best vegetables for people with hair fall problems. They can be added to salads, soups, curries, and one can also eat them after meals as snacks. So having a fresh bag of carrots in your refrigerator is definitely the way to ensure good health. And it is no longer a task to have veggies at your place, thanks to vegetable online shopping that makes things easier only with a single tap.

3. Beetroots

If you are someone who suffers from anaemia or low haemoglobin levels, adding a fresh bag of beets to your cart on your next vegetable online shopping sesh is the best decision you’ll ever make. Beetroots are not only full of iron that will help in remedying the symptoms like dizziness and fatigue by bringing up the values within the normal range, but they also contain plenty of nitrates that help regulate blood pressure. These are also high in folate, potassium, manganese and vitamin C.

 4. Cucumber

By adding cucumbers to your diet, you will be adding a tasty, hydrating, cooling and satisfying source of fibre. Consuming cucumbers, which are about 95% water, along with your food will ensure that your meal digests properly, keeping constipation at bay. Cucumbers also have vitamin K, potassium, magnesium and plenty of antioxidants that strengthen the immune system and keep various important parts like the heart, kidneys and lungs healthy. 

5. Dried fruits

Doctors suggest that having a cup of overnight soaked dried fruits like walnuts, almonds, cashews, pistachios and raisins early in the morning, in fact, within 15 minutes of waking up, will give you a good energy boost to start the day. It also helps one improve metabolic function and provides your body with essential nutrients like plenty of calcium, good fats, proteins and more.