10 Things Happen When You Avoid Eating Bread

Most of us today have more breads in our breakfast than ever. A simple bread toast seems to be energising while keeping your tummy full for a long time.

More and more people are consuming breads in many forms just because it is rich in fibre and carbohydrates that are necessary for managing the metabolism rate in the body. Apart from carbohydrates, bread comprises of proteins, vitamins and minerals along with low fat content and is particularly suitable for people who aim to shed extra pounds. People are substituting their rice consumption with different kinds of breads.

Recent medical studies have revealed that consuming bread frequently can cause a rise in the blood sugar level along with a shoot in the insulin level. Moreover, white bread has been made strict no-no as they are made from refined flour that hardly comprises of the nutrition present in the wheat grains. Overall these studies have suggested that eating bread is one of the biggest health risks.

This doesn’t imply that people should ban breads completely. In fact, there are different kinds of breads available in the markets that are actually beneficial in many ways.

It is suggested to cut down your bread consumption but ignoring it from your breakfast platter will make you experience these 10 things that happen when you avoid eating bread:

1. Your Energy Level Drops

Carbohydrates are often referred to as the fuel for maintaining great physical and mental health. Out of all the nutrients, it is carbohydrates that we are required to consume in large quantities as they get converted into glucose that gives us energy to carry on our day to day tasks. If you want to be active, you cannot afford to miss out on a high source of carbohydrates found in bread as absence of it can make you feel dry and lethargic from inside. You will easily get tired without getting involved in physical activities.

2. Aids Effectively In Your Workout Regimen

Since bread comprises of carbohydrates that provides energy to perform physical activities, it is therefore a primary source of energy to our body. If you are aiming to workout everyday while planning to increase your endurance level and intensity, then you cannot miss out on bread. Workouts require high resistance level and energy and if you don’t eat bread, then you will easily get exhausted and your body won’t respond positively to workouts.

3. Your Body Gets Lower Amount Of Carbohydrates

Carbohydrates are the main source of energy to the body and is essential for proper functioning of our body’s internal systems. When you stop consuming bread that are rich in carbohydrates, then your brain doesn’t get the required fuel to keep other systems regulating in the body. Owing to this, you may face frequent headaches, nausea and dizziness. Your ability to memorise and concentrate may also witness a steep decline.

4. You Are Prone To Suffer From Diabetes

Whole grain bread is extremely healthy to keep the blood sugar level in check. Many researches have revealed that many grains such as oats, wheat, barley, etc have high fibre and low glycemic index due to which the sugar slowly mixes in the blood. Thereby, having bread frequently will ensure that you are protected from type II diabetes and even stroke as multi-grain or whole grain breads are rich in soluble fibre that keeps your cholesterol levels in check.

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5. You Experience Uncontrollable Cravings

Since bread makes you feel full for longer duration, you may feel hungry soon if you avoid having bread. You start craving for snacks or want to have something appetizing. Overall, stopping bread consumption will make you feel hungry for unhealthy foodstuffs. If you keep satisfying this kind of unusual cravings, then you will become habitual of eating more than required.

6. Your Bowel Movements May Get Irregular

Bread is a food that is rich in fibre and fibre is great for your digestive system. It helps in proper breaking down of food molecules while ensuring effective functioning of the intestines. If you have been habitual of consuming bread, then when you stop having them, you will immediately notice a change in your bowel movements. You may face trouble in emptying your bowels everyday. You will have to again start consuming some grain or fibre rich foods to regulate your toilet habits.

7. You May Experience Mood Swings More Often

Bread has adequate amounts of carbohydrates, fibres and essential nutrients that is required for effective functioning of brain. If you stop eating bread, then your brain’s carbohydrate requirement remains unfulfilled. Studies have found that bread helps in enhancing the brain’s level of neurotransmitter serotonin that helps in keeping you feel good while balancing your mood swings.

8. Your Water Weight Is Lost

When you stop eating bread, then after a few days, you may feel light and may perceive that you have lost some weight too. But this is actually a myth. The lost weight is not excess fat stored in the body. It is the water content of your body that has diminished. Medical studies have found that when carbohydrates are stored in the body in the form of glycogen, then every gram of carbohydrate stores three to four times its weight in water. That is why when your body stops getting the required amount of carbohydrate, you start losing the very essential component of your body in the form of water. You may initially feel good, but it is certainly not right to lose the water weight.

9. Helps In Effective Weight Loss

If you are intending to go for weight loss trainings, then remember that you need calories to burn calories. Bread offers you with oodles of energy along with fibre that helps in keeping your metabolism rate up while providing you with the stamina required to undergo high intensity exercises. Avoiding this food will not help you in getting your desired weight loss goal with proper fitness.

10. Your Heart Health May Suffer

These days more and more people and even children have become susceptible to heart diseases due to the sedentary lifestyle we have adopted. Your body requires huge amounts of fibre as they are power resource to repair internal systems. Heart being the most complex part of your body needs extra care. Bread comprises of different types of fibre that helps in avoiding heart diseases as it keeps blood pressure and cholesterol under control.

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