The Immense Health Benefits of Chyawanprash That You Must Know

With the onset of the rainy season you see your mother feeding you a large spoon of some dark coloured jam-like formulation claiming to be the huge saviour of all infections. Lauded for its big health advantages, Chyawanprash is a strong herbal remedy that virtually endorses its fame and is a complete answer to nearly all health irregularities. From ancient times, this concoction has been employed by ayurvedic healers to boost overall immunity and increase the longevity of a person.

Strengthened with strong herbs, minerals, and spices and invigorated with vitamin C, this ayurvedic supplement immensely aids in the prevention of various health conditions through its rejuvenative features and immunomodulatory effects. Whether it is to bolster immunity, assist in digestion, treat any breathing or lung problems, boost cardiac functioning or to better memory and brain function, the wonderful formulation achieves it all.

A Great Mix Of Amazing Herbs And Spices

Chyawanprash contains an extraordinary concoction of 12 ingredients namely Amlaki or Amla that is abundant in Vitamin C and is an immunity and metabolism booster, Neem which possesses anti-microbial properties, Pippali or Indian long pepper effective for treating indigestion and skin problems, Brahmi, a powerful antioxidant, Saffron threads that are full of antioxidants and addresses Pitta and Vata doshas, White Sandalwood which is a stress buster and counters infection, Ashwagandha that is a strong remedy for managing umpteen health issues like low immunity, insomnia, arthritis, and mental illness.

Its other ingredients include Tulsi, Cardamom, Arjun, Honey and Ghee. However, with the passage of time and given knowledge of Ayurveda drawn from different scriptures, this formulation is made by including some more ingredients to the original 12.

Chyawanprash Nutrition

This amazing formulation includes plenty of healthful nutrients containing antioxidants such as Vitamin C, dietary fibres, proteins, sodium and lots of saponins and alkaloids, making it a wonderful supplement for the blood vessels, heart, and raised cholesterol levels. Although it contains all these awesome spices and herbs, the formation includes nil cholesterol, zero trans-fat, while even calories from fats are fairly minimal.

Health Benefits Of Chyawanprash

1. Enhances Immunity

Due to the presence of Vitamin C and antioxidants, Chyawanprash presents a total remedy for promoting the immune system, combating microbes and protecting the body from various infections. It also includes powerful anti-bacterial, anti-viral, and antifungal properties, which is greatly effective in stopping infections like common cold, fever, sore throat, and different respiratory abnormalities.

2. Improves Digestion And Metabolism

Besides adaptogenic features, chyawanprash characterizes splendid digestive qualities. The anti-flatulent feature of the concoction lowers the creation of gas in the alimentary canal, thereby decreasing flatulence, bloating, and abdominal distension. The wealth of fibre in the root powder renders this a strong remedy for constipation and various digestive problems. The antacid feature of the herbs avoids the production of too many acids in the stomach thus treating ulcer, indigestion, gastritis, gut cramps and facilitating improved absorption of nutrients in the body.

It purifies blood, functions as detoxifier, and supports healthy liver function. It secures and strengthens the kidneys and liver and promotes lipid and protein metabolism. The herbs of CP, like Nagakesar, Ela, Tejpatra, Dalchini, Agnimanth, Paatla, Gambhari, Shyonak, Bael, Sarivan, Haritaki, Draaksha, honey, Kachur, Bhumyamalaki, Pushkarmul, Vidaarikand, Kaknasa, Musta, and Aguru, aid to promote digestion and metabolism.

3. Assists In Cardiac Functioning

The vast heart-healthy features of the herbs like Ashwagandha and Arjuna available in this formulation, performs a critical part in treating a range of heart ailments. It eases the cardiac system by soothing the mind, which is highly beneficial for patients affected by palpitations and arrhythmias. It holds considerable significance in fortifying the heart muscles, reducing cholesterol levels in the blood and avoiding lipid accumulation, which consequently lessens the danger of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

4. Slows The Process Of Ageing

Chyawanprash is renowned for its regenerative effects. Apart from helping in regeneration and tissue repair, owing to the powerful antioxidant characteristics of the various spices and herbs, it safeguards the body from cellular damage, and thus decreases the ageing process in the tissues of the liver, lungs, heart, and skin. The existence of antioxidants protects the body from free radical damage and keeps a balanced proportion of calcium within the bones increasing one’s strength.

5. Boosts Libido And Fertility

Chyawanprash presents a one-shot conventional remedy for enhancing libido and promoting fertility in men. It displays robust aphrodisiac properties that not just aids in lowering anxiety and mental stress but even stimulates the generation of reproductive hormones among both men and women. It performs a vital role in raising stamina and virility in men and promotes lactation in women. Taking Chyawanprash in prescribed quantity with milk prior to sleeping has been shown to raise blood circulation in the genitals which thus betters the libido in men and women alike.

It promotes the functioning of gonads, enhances the endocrine system, and harmonizes the hormonal flow. It betters semen quality in males and menstrual cycle in females. Ingredients like Gokshur, sesame oil, Varahikand, Shatavari, Bala, Vidaarikand, Jivanti, Mashaparni, Mudagparni, Vanshalochan, and Ashwagandha add to the aphrodisiac and rejuvenating properties of chyawanprash.

6. Memory

Cognitive degeneration can be an extremely common consequence of aging; nevertheless, modern scientific research has revealed chyawanprash to cast positive impact upon memory and cognitive health, owing to its huge antioxidant function. Additionally, ghee and black sesame oil, two of the ingredients of the herbal jam, are abundant sources of alpha linolenic acid, which have been displayed to have substantial Neuroprotective advantages.

7. Assists To Improve Hair And Nails

Consuming this elixir may aid better the health of your nails and hair. The antioxidants available in chyawanprash aids to retard premature hair greying and avert brittle nails.

8. Skin Enhancement

Gifted with antioxidant properties, Chyawanprash constitutes a blessing to attain spotless radiant skin. It aids in protecting the skin against oxidative radical injury on account of the harmful UVB and UVA rays, and so lessens the chance of the different signs of aging such as fine lines, spots, wrinkles, dark circles, etc. The wealth of anti-inflammatory herbs in the mixture also lessens allergic conditions like zits, pimples, acne and stops several other skin infections.

9. Assists In Weight Loss

The prevalence of flavonoids in Chyawanprash, aids the body drop excess weight quicker. Being packed with essential nutrients and fibre, when consumed regularly, this herbal formation satiates the pangs of hunger and avoids overeating and thus can play a major role in the weight reduction regimen of an individual. The powder also lowers the build-up of LDL (Low-Density Lipoproteins or bad cholesterol) within the body, thus improving metabolism and aiding the body to keep a correct weight.

10. Protect And Fortifies The Respiratory System

A regular consumption of CP fortifies the trachea-bronchial tree and so promotes the immunity and working of the respiratory system. It aids to heal allergic cough, respiratory infections, asthma, rhinitis, bronchospasm, seasonal and nonseason respiratory ailments, and thereby bolsters the respiratory system. It is also employed as an adjunct to antitubercular drugs to increase their bioactivity and stop their side effects. Kantakaari, Pipali, Bhumyamalaki, Kakdasingi, Pushkarmul, Vasa, Prishnaparni, Shalparni, Agnimanth, Amla, and sesame oil assist to nourish the respiratory system.

11. Impact On Doshas

According to primitive ayurvedic scriptures and literary compositions, Chyawanprash is a celestial concoction the endows the human body with numerous benefits. It not just rejuvenates the body, but even balances the 3 Doshas i.e. Vata (air), Kapha (earth and water) and Pitta (fire and air).

Wrapping Up

Chyawanprash constitutes a conventional herbal remedy anointed with umpteen health advantages. It bears considerable significance in boosting heart functioning, bolstering immunity, heal libido loss, encourages fertility, supports skin and hair health, enhances digestion etc. The substantial health benefits of the different herbs employed in this preparation also raise its therapeutic efficiency in treating respiratory problems. If consumed in the correct dosage, one can avoid the side effects and revel the myriad health gains.