The Best Guide to Get Pregnant with PCOS

“Lifestyle changes could overturn the complications, challenges posed by Polycystic Ovary Syndrome”.

Women must put faith starting with bringing holistic changes to what they eat, exercise routine and mental health. You should begin with buying products like the best pregnancy pillow to have an early advantage.

Motherhood is the next stage of evolution in the life of a woman. Every woman has plans to raise a family. They’ve got such a strong momentum building they can take on anything. One such health condition is Polycystic Ovary Syndrome (PCOS). It’s considered a primary cause of infertility among women in the world. The first question women have after diagnosis is if they can get pregnant and become a mother or not. This is the kind of fear it holds in the minds of women.

We must understand the symptoms, nature of the disease, how it affects health and recovery process to educate ourselves, spread awareness.

A patient of Polycystic Ovary Syndrome must gather complete information and work on certain changes to treat it no different from any other health issue. You should put yourself at the same level to heal from inside. You can also draw courage knowing it’s a common health issue in society.  

Causes

We’ll discuss it in a way how we understand things in life: Polycystic Ovary Syndrome (PCOS) is a hormone issue affecting the reproductive process.

We should understand it in a scientific way to have a deeper understanding too. You should get familiar with the term ‘Androgens’. Androgens are a section of hormones associated with the male fraternity. The primary function of such hormones is to aid the development of sex organs. You should pay attention to the next part. The production of Androgens in a female is considered healthy and necessary both. These hormones are scientifically called ‘Estrogens’ upon conversion. It plays a significant part in the reproductive cycle. Androgens support the cause of normal egg growth in women. Everything seems normal till now. The problem begins with ‘Androgens’ more in number to normal standards. It disturbs the growth process of eggs, the release of eggs.

The cycle is disturbed with the irregular ovulation in the first place. The lack or absence of egg release causes imbalance. Without the egg, it ends up in no pregnancy. The increasing ratio of teen generation requires proper understanding to get pregnant with PCOS.

Symptoms

Polycystic Ovary Syndrome affects ovaries, ovulation. The following conditions can be read as symptoms- cysts on the ovaries, menstrual periods irregularity, extra bleeding, excessive weight and hair over the body, acne and hair loss (Male pattern), headaches and dark patches. Insulin resistance is found commonly among patients.   

Affect

Fertility alone isn’t the only health condition caused by Polycystic Ovary Syndrome. There are other health issues triggered by it.

Women patients fall victim to obesity in most of the cases. We don’t have to preach the ill-effects of being overweight. The increased blood sugar level comes to our mind at the first thought of it. It poses a serious risk to High-density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL).

Does it stop there? We’ve got bigger health issues to talk about- Diabetes, Heart Diseases and Stroke (Metabolic Syndrome).

Patients struggle to maintain a healthy sleep pattern. Women with obesity experience it a lot as breathing is interrupted with pauses.  

Women also experience eating disorder, depression, anxiety etc. It was again somewhat expected given the kind of body changes taken place.

You’ve to take the responsibility at some stage. The time is now. You should begin the process by introducing a series of activities to draw courage and inspiration. Recovery is always a healing process. You should not only adopt a positive set of changes but embrace them for life. The disease would disappear or make way for changes to take place in the long run. You should continue living a healthy lifestyle.

Practice Healthy Food, Exercise Routine and Clean Lifestyle

You should begin with following a healthy routine. It includes eating a healthy diet, sleep quality, daily exercise routine and no alcohol or cigarette. Women patients must stay away from rice, soda, pasta, white bread, corn, chickpeas, potato etc.

You should include non-starchy vegetables, green-leaf based vegetables in the diet chart. You should also try adding Omega 3 food such as Sardines, Salmon, Walnuts and Soybeans.

Supplements have become an integral part of the recovery plan. There has been strong evidence of supplements boosting fertility in several cases.

Women must focus on natural ways to get pregnant with PCOS.

• Eat spinach, eggs or bananas to improve iron and magnesium health.
• Try tea or green tea to replace coffee.
• Natural herbs such as turmeric and cinnamon help in insulin resistance.
• Evening primrose oil and Cod Liver oil reduce cholesterol level, balance menstrual cycle and pain. Cod Liver oil reduces waist fat.
• Probiotic food is considered effective against inflammation.
• Vitamin D helps improve irregular period cycle and ovulation.

Vitamin D supplements are an important addition. It plays a direct role in egg development at different stages.

The idea is to control your weight, regularize hormonal imbalance and lower insulin resistance. It will pave the way for the next round of development.

Keep an Eye on Ovulation

Women suffering from PCOS and obesity would experience difficulty with irregular ovulation. It could be months between periods in their case. Scientific studies have shown weight loss has a positive impact on ovulation. The menstrual cycle improves as a result of weight loss.

Stay Focused to Overcome Stress

The last thing you could expect is to take things in a stressful manner and make things further difficult. You should not give in to negative feelings at any stage. You need to show a tough approach. Meditation always helps in gaining focus and clarity. Yoga is extremely helpful to build mental and emotional strength.

Participate in Sports or Physical Activities

 You need to stay fit, active. The recovery plan must include a lot of walking, running exercising, swimming or playing sports. You could pick one of them to maintain an active lifestyle. You wouldn’t only lose weight but also increase the chances of conception.

Polycystic Ovary Syndrome is a common health issue. You should begin the recovery process based on it. You can get pregnant with PCOS by following the right approach and taking proper treatment.  

Author Bio

Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To overcome such issues, she came up with the idea of creating pregnancy body pillows. This Katy Hill`s product, gives comfort to mothers so that they can be comfortable all day and feel all the love and affection in their pregnancy. These entire body pillow for pregnancy that we provide are organic in nature and they support the whole body parts like neck, spine, tummy etc.