The Best Bodybuilding Diet for Muscle Building

The whole concept of Bodybuilding revolves around building your body’s muscle with the help of weightlifting and maintaining a proper diet. It doesn’t matter what reason you are bodybuilding for, be it for competitive or recreational purposes building your body is well known as a lifestyle.

To maximise the results, you achieve from the gym. You should vastly focus on your diet as well. Eating the wrong foods will not promote the growth of your muscles, and eventually, it will bring an end to your bodybuilding goals.

The basics of bodybuilding are there in what diet you are following. The reason so many bodybuilding influencers across the world charge a hefty sum of money to prepare your diet chart. Also, a well-planned diet is the secret to lean muscle growth.

When you are looking to bulk up, which will last from months to years, you should eat a protein-rich, high-calorie diet and at the same time hit the gym hard with all your dedications.

However, in this article, we are going to talk about a few bodybuilding diets and best muscle building diet plan which will be quite useful to achieve your bodybuilding goals. It will contain the bodybuilding lunch diet for beginners as well as the dinner which will include all the essential proteins and carbs in it.

Food Items that you must incorporate in your Bodybuilding Diet

Egg Whites

Every successful bodybuilder from around the world incorporates egg whites in their bodybuilding diet, and there is a reason for it. The protein to fat ratio of an egg white is 60:1. Undoubtedly egg whites are the best and purest forms of proteins available throughout the world.  

Nutritional Values: 50 calories, 84% Protein, 8% Carbohydrate and 0% Fat.

Chicken

Second, in line comes chicken with its 48% Protein content. If you are looking to pack a pound of lean muscle, sober meats like chicken or turkey breasts are hugely imperative. Besides, being an excellent origin of high-quality protein, chickens are also low in saturated salts and other sources of fats.

Nutritional Values: 172 Calories, 48% Protein, 0% Carbohydrate and 48% Fat.

Fish

The recurring impression on bodybuilding is to have foods which are low in fat content, fish to say the least is the only exception from this tradition rule. Staying away from saturated and other fats is one excellent thing for every aspiring bodybuilder.  However essential fatty acids like Omega-3 are a much-needed requirement for your body to promote muscle growth.

Nutritional Values: 116 Calories, 70% protein, 0% Carbs and 27 % Fat.

Water

The main ingredient for muscle building is water. If your diet has every other element in it but has a deficiency in water, then it is going to get hard for you to accommodate rapid muscle growth.

Just think it in this way that 70 % of your body is made up of water. So Water should be the number one item in your arsenal for bodybuilding.

As you have come across the article, it is easy to say that good muscle gains are only possible when you are adding all the above-said food items to your diet. Also, these are the food items which are going to ideally transform your diet to the best one for bodybuilding.