Take A Break: 9 Ideas To Manage Your Studies Without Overworking Your Mind

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Imagine: it’s 2 A.M., and you are still turning the same pages of your book. You can’t even concentrate as you’re stressed out from studying and thinking of not being able to give your best in exams. Studying for long hours each day may be good for getting high grades, but overworking your mind is unhealthy for your brain and body. Your mind keeps racing at all times, you don’t live in the present, and your energy levels go down. 

Many students encounter substantial amounts of stress during their studies. It can badly affect their overall health, grades, and peace. When you are stressed, your brains sometimes respond in ways that obstruct your abilities. It can take a huge toll on your appetite and sleep patterns too. No matter what, it’s never worth it to let the burden of exams control your performance. It’s vital to take a break. Here is a list of ideas for you to manage your academics without overworking your mind.

#1. Try Shifting to Online Courses 

Are you studying and working at the same time? It can be exhausting to balance both; you need skills to manage and plan intelligently. However, if you have secured a job and want to continue your education concurrently without overworking your mind, opting for an online degree would be a great option. Today’s workforce is shifting towards an online system. From an undergraduate degree in psychology to an online MBA in management, you can go for your preferred course from a wide variety of programs available. By enrolling in an online program, you can take cut off the burden of going to campus and attending classes. The flexibility will help prevent your mind from overworking and allow you to meet all other commitments.

#2. Exercise Daily

Exercising will not only soothe your stress, but it can also help improve your focus and mental health, which are vital things you need while studying. It doesn’t mean you need to spend money on gyms. Simple walking or riding a bicycle to the campus, yoga, or jogging would be enough. You just need to get your heart pumping. Exercise helps improve your mood and relaxes your mind and body, preparing you for your coming study session.   

#3. Get Adequate Sleep

Sleeping and waking up daily at the same time isn’t going to be easy for you, but it is recommended to improve your sleep patterns. Try getting seven to eight hours of sleep at least. Stress can disturb your sleeping pattern, so do something that refreshes your mind before going to bed. Apart from this, if you feel drowsy in the daytime and need to energize yourself quickly, taking a power nap might work wonders for you. 

#4. Cut Out Anything That Distracts You

The phone that you might constantly hold in your hands could be the biggest distraction. Scrolling on social media platforms such as Twitter, Instagram, and Facebook when you should be studying can seriously dampen your progress. Avoid using your phone when studying unless necessary. It will help you concentrate better and stay focused. 

#5. Time-Management

Students often get worried when they realize how much they have to get done in a specific amount of time. To make your study time productive as well as stress-free, creating a written study schedule can be helpful. Try breaking your assignments into chunks and plan your studies, hobbies, and other engagements accordingly. Creating a timetable will help you know what you need to execute and make sure you still have the time to socialize or relax.

#6. Take Deep Breaths 

When your mind is overworked and stressed out, you won’t be able to focus well enough. Breathing exercises are one of the quickest ways to calm your body and mind. Try taking deep breaths deliberately as it helps the body to undergo relaxation. This helps lower your blood pressure, slows down heart rate, and relaxes your muscles. They can be done anytime and anywhere to reduce your stress levels in a couple of minutes. Try doing it before you begin studying. You can do these even during exams when the pressure feels stupefying.

#7. Talk to Your Loved Ones 

Studying in isolation for long hours can impact your mood. When you feel distressed about your studies, talking to your friend or family can be a great way to relieve your mind. Visit your loved ones once a week, share your problems with them, and talk about anything that helps you unravel your mind. You might find that you’re not alone in this, which will help you discuss possible solutions.

#8. Eat Healthy

You may not realize it, but while you are stressed out staring at your notes, you may consume snacks containing high sugars and caffeine. It only can magnify your stress levels. Make sure you add healthy food to your routine, which will help boost your energy and prevent you from diet-related problems. Some of the best stress-reducing snacks include nuts, berries, and dark chocolate. 

#9. Take Regular Breaks and Go Outside

You may find studying from the comfort of your bedroom convenient. However, studies show that spending time in nature lowers your stress levels. Next time you take a break, step out of your room and walk to the nearest park or just roam around in the streets.

Stress is normal when your mind is overworked. Nevertheless, you can get better by simply following these few tips. Hard work is great, but doing so at the expense of your health can be costly in the long run. So, take care of yourself!