Strength & Conditioning Training at a Top Sports Clinic in Singapore

If you’re looking to get yourself into a healthy mind and body, then it might be time for you to visit a sports clinic in Singapore. What differentiates a sports clinic from a traditional training gym is that a sports clinic has access to experienced doctors and physical therapists that can assist you in getting that toned, healthy body in the safest and most effective way possible. They can also advise you if you are overexerting yourself in personal training, as it can cause injuries if you are not monitored carefully.

Personal Training and Physical Therapy

One of the top sports clinics in Singapore is PhysioActive, which employs certified physiotherapists in their staff so that you can have the peace of mind and security that your training is carefully prepared and closely monitored. Their personal trainers have the additional expertise in exercise physiology and human anatomy, which is important in tailor-fitting a unique and ideal training program for each person, as each one of us has our own different bodies.

There are times when injuries happen in a fitness gym which is usually caused by a person overexerting the limits of their body, such as trying to bench press a weight that your body can’t handle yet. The physiotherapists in a sports clinic are trained to prevent this from happening to you. Your level of fitness and body statistics will be recorded daily before and after a workout to give your trainers a daily update of your fitness journey so they can adjust your fitness program accordingly. It’s not how about how fast you get toned or how much you can deadlift, but about how safe you can perform the exercises. In a sports clinic in Singapore, it is the quality of the fitness program that matters, not the quantity.

Key Features of a Workout Program in a Sports Clinic

Strength, Stability and Endurance

Sports clinics can tailor your fitness program depending on what you want to achieve in your fitness goal. Are you looking to become more forceful and stronger? Or do you want your body to be more stable in performing various physical activities? Or is conditioning and endurance your main goal? Expert physical therapists can create a unique plan just for you that will allow you to achieve these goals at a safe and steady pace with the help of sports physiotherapy.

Toning

Do you want to get toned muscles? Having toned muscles doesn’t just make you look more attractive; it also has various physical benefits such as having stronger bones and a decreased risk of certain diseases. If you want to focus on muscle toning, a sports clinic can give you a program to achieve that goal.

Sport-specific Training

Whether you’re a professional athlete of a certain sport or you’re just preparing for your company’s upcoming sports competition, a sports clinic can design a program that will allow you to get better at that specific sport. For example, if you want to get better at basketball, then exercises for improving your vertical jump will be added to your program.

Weight Loss

Weight loss programs focus more on exercises that burn the most calories in a short amount of time. These include endurance exercises such as running and biking, as well as a few muscle toning exercises.

Injury Prevention

One of the main features of a sports clinic workout plan is the prevention of injuries. Your fitness level will be constantly monitored by the staff to ensure that you do not perform exercises that are way beyond your body’s current capabilities. This lessens the chances of injuries happening to give you a safe fitness journey.

Well-being

Your health and well-being are of the highest priority to a sports clinic’s trainers. Before you will be allowed to perform a specific exercise, you will first be evaluated to ensure that your body is at the right level of fitness.

Personal Training

Your workout program is as personal as it can be since it will be tailored specifically for you. This unique workout program will depend on your physical fitness, body measurements and overall health.

Having the Latest Modern Equipment is Important to Achieving Your Fitness Goals

Most sports clinics like PhysioActive are equipped with the latest high-tech training and fitness equipment. This equipment is also being checked regularly to ensure that they are safe to use for the sports clinic’s clients. If ever you are confused about how to use a certain piece of training equipment, do not hesitate in asking the various trainers inside the sports clinic.

Other Sports Clinic Services

A sports clinic can also offer their clients many other fitness services including but not limited to:

• Sports Massage
• Sports therapy
• Nutritional advice
• Podiatry
• Yoga
• Pilates

PhysioActive is located at 1 Orchard Blvd, #11-05 Camden Medical Centre, Singapore 248649, scheduling a consultation can be done by calling +65 6235 2647. If you’ve gone to a fitness gym before and was not able to achieve what you wanted from it, then maybe consider visiting a sports clinic instead. You get all the benefits of a fitness gym plus the expert advice and guidance of trained physiotherapists and specialists.