How to Stay Fit Without Going to Gym?

Health November 24, 2015

This post was last updated on January 15th, 2024

No one can assure the span of your life, but good health and fitness speaks a lot about the quality of life you live. Therefore, joining a gym is the best way out. Right? No, wrong! You do not need to join a gym to enjoy good health and remain fit. You can stay fit without going to gym by following some of the mind-blowing and fun-filled ways mentioned right here.

What’s more the variety of these activities ensure that you are always encouraged to try something new to stay fit and never stray away from the track of reaching your ultimate fitness goal. With these great activities, you can achieve the same great results just as you would by joining the gym albeit with a smile on your face. However, do remember self-motivation and consistency is the key to reaching desired results.

Urban Yoga Hikes

Yoga is just a fantastic way to achieve mental and physical fitness. But if you are also interested in dropping the bulge around your abdomen and waist, then you should better choose some adrenaline pumping activity such as the urban yoga hikes. The hikes offer you a combination of nature with fitness, so if you are an avid nature fan, you have everything to gain towards your road to fitness.

The program offers breaks while you are hiking the trails providing moments of high-intensity postures of yoga or meditation. It is simply wonderful for those who do not like the indoor class-style workouts and want to be with nature and exercise. A beautiful background, social atmosphere in an amicable group, plus unlimited options to choose your trails for hiking, what more could you ask for?

Join Fitness Events With a Theme

For some, it is very difficult to find motivation and make themselves move to perform any activity. Such people can find their way towards fitness by enrolling in fitness events that also has a theme of their interest. A challenge, a group of friends or new introductions and a new experience or learning something totally out of the box can motivate you to finish the line and help you sail towards your goal of fitness.

Social groups or forums usually organize such events and you can watch out for their ads in online and offline classifieds. Look out for interesting options such as Electric Run, Tough Mudder or the Color Run to stay motivated until the end.

Run Through the City

Do you like embarking on newer aspects of the area? Do you love discovering and traveling at the same time? You do not have to seek for any other activity to start your fitness routine then. Just add more activity to your interest. Simply run through the city to explore new areas, gardens, neighborhoods and universities. Take out the map, check the different areas and every week decide the places you want to explore and start running. It not only is fun but also gives you a chance to make a few friends and followers while you are at it. Every time you touch a new street or a new milestone, you will feel encouraged to explore more. Moreover, in the process, you can discover lots of enlightening and helpful information about your city adding more to your knowledge.

Read: Does Running Burn Fat?

Aerobics in Water

Of course, swimming is one of the greatest exercises to boost your heart rate and keep you fit. But if you find this routine activity a bore, you can join a community club or pool that offers water aerobics with swimming laps alternating in between the low-impact cardio.

Once you do them, you are hooked to these sessions and what’s more, they contribute to your health almost equal to what a good session of strength training workout at the gym does. To improve your cardio workout, you can later on jog in the sand so that different muscles of your body are targeted and you not only stay fit but also look lean and toned.

Bootcamp Challenge

If you are a loner and want to try out something new on your own, the bootcamp style workouts can be the right thing for you. They are a lot of fun and you have the scope to design your style of cardio and strength exercises that you can do at home or even in the park. Just make sure that you put on a good pair of sneakers and select from any of the enjoyable circuits that include high knees, triceps dips, lunges, jumping jacks and sit-ups.

Take a short break in between to catch a breath or two and start again. Ideally, each exercise rep should be continued for around 60 to 90 seconds. You can repeat the whole exercise two to three times.

Walking

The most simple, natural and efficient form of exercise is walking. If you want to stay fit without going to gym then, brisk walking for 30 to 40 minutes five days a week is just perfect. Apart from the obvious health benefits, walking also contributes to improving the overall quality of life. It makes you more positive, reduces stress and gives your muscles the workout that it needs. Walking also increases blood circulation thereby improving your overall health.

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Fun and Fitness with Obstacle Race Course

One of the latest ideas to attract attention is obstacle course race. Nowadays, people easily get bored with the same techniques and methods of exercising. That is why; they are constantly on the lookout for some newer and better activities. Obstacle race course provides the boost to remain active and mobile and at the same time lets, you have a lot of fun. Some of the most popular obstacle race course options include Warrior Dash and Rugged Maniac. These demand high profile and exciting techniques, enough to give you the workout similar to the gym.

Be a Part of a Team

If going to the gym every day gives you stress, then you can instead join an adult sports club or league. Rugged sports such as football, volleyball or basketball and even badminton gives you a good workout, peps up your heart rate, burns calories and with good colleagues you are sure to have a wonderful time at every session.

If you are suffering from certain conditions such as depression or high blood pressure, joining a team helps to divert your attention from your problem, brings down the blood pressure, and reduces stress level.

So many more options can help you to stay fit without going to gym and ensure healthy and happy life.

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