Sonakshi Sinha’s Fitness and Diet Mantra

Sonakshi Sinha who came to lime light grabbing media’s good attention in year 2010 because of two solid reasons first that she is the daughter of Bollywood’s renown veteran actor Shri Satrughan Sinha and second she was playing the love interest of Salman Khan the ‘Bhai of Bollywood’ in film ‘Dabangg’ (2010).

Reportedly, the ‘Dabangg’ actress lost 30 kilos of her weight just before making her debut with Salman Khan as she was asked to shed some pounds by the director of the film Abhinav Kashyap. Before making her entry to Hindi Film Industry, Sonakshi was used to be a heavy girl and her weight was 90kg according to the grapevine. She worked real hard with honest dedication and determination to transform herself from flab to fab.

Let’s have a detailed look into Sonakshi Sinha’s fitness and diet regime.

Sonakshi Sinha Fitness Workout Regime

Tevar actress had to digest several comments and criticism for her plump figure even from some of her co-stars. She was highly motivated by Salman Khan who encouraged and influenced her to make real efforts to lose some weight. Sonakshi gives all credit to Salman Khan as he was the only person who supported her recognising her potential in acting and motivated her to shed some extra pounds. Sonakshi herself said that it was quite an arduous journey of losing weight and had to endure consistent pain in her body for several days throughout her workout sessions. After all these years, Sonakshi has turned her plump body to hot bod with toned legs, flat tummy and even flat cheeks.

• Sonakshi hits gym twice a day and four times a week to stay toned and fit.
• Her fitness workout regime includes lots of cardio exercises and spinning which is must for her according to her fitness trainer Yasmin Karachiwala.
• Her cardio exercises comprises of running, cycling and swimming sometimes.
• She also has to do lots of weight and functional training to keep her muscles and body strong by lifting light weights.
• Tevar actress also practices hot yoga in a temperature controlled room at 40 degree Celcius.
• When she opts to skip gymming, she loves to play lawn tennis which is also a great form of physical activity.
• To increase her body flexibility, Sonakshi opts for spinning and swimming thrice a week.

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Sonakshi Sinha Diet Routine

Sonakshi Sinha was a great foodie who loved junk foods and was unable to resist brownies. It was quite an unhappy effort that she made for herself to get into the perfect curvaceous shape. She simply avoided all junk foods, fried foods, calorie based foods and excess carbohydrates from her diet. However, she is having her regular home based foods in lesser quantities five times a day. ‘Dabangg’ actress has switched to healthy foods and healthy drinks to help herself in shedding some extra weight. Sonakshi was advised by her personal trainer to have a diet high in protein and low in carbohydrate to stay fit. When it becomes quite impossible for her to resist some brownies she makes sure to walk extra 20 minutes on the treadmill to burn those extra calories.

• For breakfast Sonakshi opts some whole wheat toasts, milk with cereals that are quite healthy and fibrous options to stay fully energetic all day.
• In mid-morning, instead of having any calorie based or fried foods, she loves to have some dry fruits and a cup of green tea to give herself a fresh energetic boost.
• For lunch, Tevar actress prefers home cooked foods that include veggies, chapattis and salads.
• No fried foods or cakes, rather Sonakshi opts to have some whole fruits, diet biscuits with green tea for her evening snacks.
• At dinner, Akira actress, Sonakshi goes for fish or chicken or egg whites, daal and some veggies.

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Fitness Tips by Sonakshi Sinha

Sonakshi believes there’s no shortcut to achieve anything and unless you are determined to reach your goal you can’t achieve what you want. She is the perfect example for those young women who can’t take anymore criticism on their overweight issues. Sonakshi has proved that nothing is impossible if you once decide to get that no matter what comes to your way.

• Patience, dedication and hardwork is the gurumantra to get slim and fit body.
• Regular workout and exercise especially cardio exercises are very essential to lose weight and burn calories.
• Eat healthy instead of oil and calorie loaded foods.
• No pain, no gain. One has to sacrifice their favourite foods to get into attractive figure.
• Replace your coffee or regular tea with antioxidant loaded green tea that significantly help to lose weight.
• Avoid intake of carbohydrates and calories after 6 pm to 7 pm.
• Eat small meals every two hours to keep up the metabolism all day.
• Drink lots of water, 6 litres a day minimum to stay hydrated which is very important factor in losing weight.    

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